Khichdi Recipe | Easy Moong Dal Khichdi
User Reviews
4.7
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Prep Time
30 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
2
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Calories
482 kcal
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Course
Main Course
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Cuisine
Indian
Khichdi Recipe | Easy Moong Dal Khichdi
Description
The Khichdi Recipe | Easy Moong Dal Khichdi combines split moong lentils and rice, both soaked prior to cooking. The tempering begins with ghee and cumin seeds, followed by sautéed onions, tomatoes, green chili, and grated ginger. Turmeric and optional asafoetida provide a subtle earthiness. Adding the soaked lentils and rice to this aromatic base and cooking under pressure results in a soft, comforting dish where the grains meld rather than remain separate.
This dish offers a gentle blend of savory and mild spice balanced by the warming notes of cumin and ginger. The texture is pliant and somewhat porridge-like, fitting for soothing digestive needs or a simple, nourishing meal. Adjusting water content allows for consistency preference, from thick to more soup-like.
Khichdi is traditionally served alone or accompanied by pickles or yogurt, making it versatile for breakfast, lunch, or dinner. It can be enriched with various vegetables or different lentils per personal taste, and using ghee emphasizes its characteristic flavor.
Notes suggest that cooking in a pressure cooker yields tender results with less water, but stovetop methods require extra water and longer cooking. Adding assorted vegetables enhances nutrition and texture. Milling other grains like millets or oats can offer different takes on the dish. Using clarified butter (ghee) or neutral oils impacts flavor and dietary needs. Avoid regular soy sauce substitutions in similar dishes due to sweetness and color differences.
Ingredients
For soaking lentils and rice
- ½ cup moong dal (split and husked mung lentils)
- ½ cup rice - you can add any rice, regular short or medium grained rice or even basmati
- water - as required
Other ingredients
- 2 tablespoons ghee (clarified butter) or oil - any neutral oil
- 1 teaspoon cumin seeds
- ⅓ cup onion or 1 small to medium-sized, finely chopped
- ⅓ to ½ cup tomato or 1 medium-sized, chopped
- ½ teaspoon green chilies or serrano peppers or 1 small green chilli, chopped
- 1 teaspoon ginger or grated - 1 inch ginger, finely chopped
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 pinch asafoetida (hing) - optional
- 3.5 cups water - for a more thin consistency, add 4 to 4.5 cups water
- salt as required
Instructions
Soaking rice and lentils
- Rinse and wash moong lentils and rice together.
- Soak both rice and lentils for 30 minutes in water.
- After 30 minutes, drain all the water and set aside.
Sautéing onions, tomatoes, spices
- Heat ghee or oil in a 3 litre pressure cooker. Add cumin seeds. When cumin splutters then add onions.
- Sauté onions until translucent. No need to make onions light brown or golden brown.
- Once the onions become translucent, then add tomatoes, green chilli and ginger.
- Mix and add turmeric powder and asafoetida. Mix again and sauté until the tomatoes softens.
- Add the rice and moong lentils to the pressure cooker.
- Stir and sauté for a minute. Add water and season with salt.
- Mix well. Check the taste of the water and it should be slightly salty.
Cooking khichdi
- Close the lid tightly and pressure cook on a high heat for 7 to 8 whistles or 8 to 9 minutes on medium-high to high heat.
- Switch off heat and wait. Let the pressure fall naturally in the cooker.
- When there is no pressure in the cooker, remove the lid and check the consistency. If it looks too thick, add some hot water and mix well.
- Keep on sim or low heat to simmer for a few minutes until you get the right consistency.
- The consistency can be adjusted as per your choice by adding less or more water. Some people prefer thick and some thin consistency.
- While serving drizzle 1 to 2 teaspoons of ghee on top while serving. Optional step.
- Serve moong dal khichdi hot or warm with curd (yogurt) and accompanying salad.
Instant Pot Khichdi Recipe
- Follow the steps below to make this savory and comforting rice & lentil dish in a 6 quart Instant Pot.
- Press the sauté function of your IP. Let the display read 'hot'. Add ghee or oil. Fry cumin seeds until they splutter.
- Add onions and sauté until they soften. Tip in the tomatoes, ginger, green chillies and sauté stirring often until tomatoes soften. Stir in the turmeric powder and asafoetida.
- Add soaked rice and lentils. Stir deglazing if needed.
- Pour 3.5 cups water and salt. Deglaze removing any stuck ingredients from the bottom of the pan.
- Seal with the IP lid and set the valve to the sealing position. Pressure cook on high pressure for 9 minutes. When you hear the beep sound, wait for 10 minutes and then do a quick pressure release lifting the valve carefully.
- Check the consistency. If it is too thick, add some hot water and sauté for 1 to 2 minutes using the sauté function. If it has a thin consistency, sauté for some more minutes until you get the desired consistency. Serve hot or warm.
Khichdi in a pan on the stove-top
- To make khichdi in a pan, follow all the directions as listed for the pressure cooker version in a pan until you add the rice and lentils.
- After you add the rice and lentils, give a good stir and sauté for a minute. Add 4 to 4.5 cups water and season with salt. Cover the pan and cook on a medium-low to medium flame until the lentils are softened and mushy.
- Keep a check while cooking and if the water has dried up with undercooked lentils, add some hot water and combine well. Cover and continue to cook.
- When the khichri is cooked, check the consistency. If thick, add some hot water and simmer for 1 to 2 minutes. For a thin consistency, continue too cook for some more minutes.
Serving suggestions
- The sides that that pair great and make khichdi a satisfying complete meal are Curd (yogurt), Papad (roasted or fried), Pickle and Ghee - a teaspoon or two drizzled on top of the khichdi
- You can also serve it with any raita or salad. I like to to enjoy khichdi drizzled with some lemon juice and served with your choice of vegetable fries and with vegetable salad.
Storage and Leftovers
- I always prefer to eat and serve khichdi fresh as it can become dry and lumpy on cooling or after some hours.
- If you do end up with leftovers, you can store in the refrigerator in an air-tight container for up to 1 day.
- I also prefer to reheat the dish in a saucepan instead of the oven so that I can add some water to thin it a bit and ensure everything is evenly heated before serving.
- On cooling khichdi does thicken and becomes lumpy, so you have to add some water to it while reheating.
Notes
- Adjust water quantity to achieve desired consistency, from thick porridge to thinner soup.
- Pressure cooker speeds cooking and tenderizes the lentils and rice; use extra water and longer cooking time if using stovetop pot.
- Adding mixed vegetables such as peas, carrots, or spinach can improve nutrient content and variety.
- Moong dal is traditional, but red lentils or pigeon pea lentils can be used for variation.
- Use ghee for a richer flavor, or neutral oils for a vegan and gluten-free option, skipping asafoetida if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 73g | 24% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 33mg | 11% |
| Sodium | 632mg | 26% |
| Potassium | 177mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 326IU | 7% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 6mg | 7% |
| Vitamin E | 1mg | |
| Vitamin K | 2µg | |
| Calcium | 65mg | 7% |
| Vitamin B9 (Folate) | 13µg | |
| Iron | 3mg | 17% |
| Magnesium | 25mg | 6% |
| Phosphorus | 72mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.