Khoresh Gheimeh Recipe (Persian split chickpea stew)

User Reviews

4.8

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    6 servings

  • Calories

    526 kcal

  • Course

    Main Course

  • Cuisine

    Persian

Khoresh Gheimeh Recipe (Persian split chickpea stew)

Khoresh gheimeh is a Persian stew made with lamb and split chickpeas. Learn how to make gheimeh recipe with a step-by-step tutorial and video. 

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Ingredients

Servings
  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 1 lb lamb cut into stew meat pieces
  • 1/2 tsp Turmeric
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp cinnamon
  • 2 cups split chickpeas chana dal
  • 3 tbsp tomato paste
  • 6 cups water
  • 5 dried lime amani lime, Persian
  • 6 eggplant washed and peeled, Chinese variety
  • 4 russet potato washed and peeled

Instructions

  1. Heat oil in a pot over medium heat.
  2. Saute onion until golden brown.
  3. Add in the lamb, turmeric, salt, pepper and cinnamon. Sear until the lamb is brown on all sides.
  4. Add split chickpeas and stir well.
  5. Add in tomato paste and water.
  6. Bring to boil and simmer over medium low until the lamb is cooked.
  7. Pierce holes in the dried limes using a fork and add the to the stew. Let it simmer for another 10 minutes.

For gheimeh bademajn (With eggplant)

  1. Wash and peel the eggplants. Cut them in half widthwise and then in half lengthwise.
  2. Sprinkle some salt on them and place them in a colander. Let them sit for 30 minutes.
  3. Rinse and dry the eggplants.
  4. Heat 4 tablespoons vegetable oil in a pan over medium heat and fry the eggplants for about 4 minutes on each side until cooked.
  5. When ready to serve, gently add the eggplants to the stew and let them simmer for 5 minutes. Serve the stew with white rice.

For gheimeh sibzamini (with potatoes)

  1. Wash and peel the potatoes. Cut them into sticks.
  2. Heat oil in a pan over medium heat.
  3. Fry the potatoes in the oil until they're soft and golden brown.
  4. Season with salt.
  5. Serve the stew in bowls and top with fried potatoes.

Nutrition Information

Show Details
Calories 526kcal (26%) Carbohydrates 80g (27%) Protein 31g (62%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 49mg (16%) Sodium 331mg (14%) Potassium 1442mg (31%) Fiber 24g (96%) Sugar 12g (24%) Vitamin A 174IU (3%) Vitamin C 17mg (19%) Calcium 168mg (17%) Iron 6mg (33%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 526 kcal

% Daily Value*

Calories 526kcal 26%
Carbohydrates 80g 27%
Protein 31g 62%
Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 49mg 16%
Sodium 331mg 14%
Potassium 1442mg 31%
Fiber 24g 96%
Sugar 12g 24%
Vitamin A 174IU 3%
Vitamin C 17mg 19%
Calcium 168mg 17%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

24 reviews
Excellent

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