Kibbeh (Baked and Fried)
User Reviews
5
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Prep Time
45 mins
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Cook Time
45 mins
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Total Time
1 hr 30 mins
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Servings
8 servings
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Calories
443 kcal
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Course
Main Course
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Cuisine
Mediterranean, Lebanese
Kibbeh (Baked and Fried)
Description
This Kibbeh recipe requires fine bulgur soaked in hot water until softened, then combined with ground beef, grated onion, and spices such as black pepper, paprika, dried mint, and cumin to form a dough. The filling consists of onions sautéed in olive oil, mixed with browned ground beef, salt, pepper, allspice, cinnamon, and pine nuts, imparting a savory, aromatic interior. Two cooking methods are suggested: shaping the dough into football-shaped croquettes or patties for frying, or layering the dough and filling in a baking dish to bake until golden.
The dish is traditionally served with a garlic and mint-flavored yogurt sauce that provides a cool, tangy contrast to the savory kibbeh. The spices and pine nuts add warmth and texture, while the bulgur binds the meat into a cohesive dough that crisps on the outside when fried or baked.
Maintaining the dough cold during shaping prevents it from breaking apart and makes it easier to handle. Wetting hands while shaping also helps. Fine bulgur is essential for proper dough integrity, as coarse bulgur does not bind well and may cause the kibbeh to fall apart.
Ingredients
Dough
- 2 cups bulgur fine
- 3½ cups water hot
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon dried mint
- ½ teaspoon cumin
- 1 onion large
- 1 pound ground beef
- vegetable oil for frying
Filling
- 1 tablespoon olive oil
- 2 onion finely chopped
- 1 lb ground beef
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon allspice
- ¼ teaspoon cinnamon
- ¼ teaspoon pine nuts
Yogurt Sauce
- 1 cup yogurt
- ¼ teaspoon salt
- 1 cloves garlic
- 1 teaspoon dried mint
Instructions
Make the dough
- Place the bulgur in a large bowl and pour the water on it. Cover and let it sit for 15 to 20 minutes so the bulgur absorbs the water.
- Add the salt, pepper, paprika, dried mint and cumin to the bulgur and mix well.
- Grate the onion and add it to the bulgur. Add the beef and knead well until fully combined. Refrigerate for one to two hours.
Make the filling
- Heat olive oil in a large pan over medium heat. Saute onion until golden, about 10 minutes.
- Add in ground beef, salt, pepper, allspice, and cinnamon. Brown the ground beef until cooked.
- Stir in the pine nuts. Turn the heat off and set the filling aside.
To make Baked Kibbeh
- Preheat the oven to 400°F.
- Divide the dough in half. Coat a 9x13 baking dish with non stick spray.
- Spread half of the dough in the baking dish. Top with the filling. Spread the other half of the dough on top of the filling. Wet your hands with a bit of water so you can spread the dough easily.
- Using a knife, cut the kibbeh to form diamonds as shown in the video.
- Bake in the oven for 20 to 25 minutes until completely cooked.
- Let the baked kibbeh cool for 10 minutes. Then slice and serve with yogurt sauce.
To make Fried Kibbeh
- After the dough is chilled in the fridge, take it out and place it on the counter.
- Divide the dough into pieces as big as an egg. Shape them into balls.
- Using wet hands, take one of the dough balls and with your index finger, poke a hole into the ball. Rotate the ball so it shapes an empty cylinder with thin walls (as shown in the video).
- Fill the ball with the filling, and using wet hands, bring the top together to seal it. It will look almost like a football.
- If shaping the kibbeh as mentioned doesn't work for you, you can also flatten a dough ball in your hand, place a tablespoon of filling in the middle and then bring the kibbeh together on all sides using wet hands and shape it into a ball.
- Repeat the steps until you run out of kibbeh dough.
- Place all the prepares kibbeh on a baking sheet lined with parchment paper. Freeze for 30 minutes. This will help the kibbeh to stay together when frying.
- Heat enough vegetable oil in a sauce pan to cover the kibbeh when deep frying. The oil should be hot enough that you see small bubbles. But it shouldn't be smoking or two hot otherwise the kibbeh will burn on the outside and raw on the inside.
- Once the oil is hot, take the kibbeh balls out of the freezer and deep fry them in batches, moving them around gently to make sure they're fried on all sides.
- Place them on a plate with paper towel to absorb the excess oil.
- Serve warm or at room temperature with yogurt sauce.
Yogurt sauce
- In a small bowl, mix yogurt with salt, minced garlic, and mint.
- Serve with kibbeh.
Notes
- Use fine bulgur specifically, as coarse bulgur will not bind properly and may cause kibbeh to fall apart during cooking.
- The dough should be kept cold to make shaping easier; refrigerate portions or work over a bowl of ice to maintain temperature.
- Wet your hands while shaping the kibbeh to prevent sticking and ensure smooth croquettes or patties.
- Kibbeh can be shaped football-style, round balls, or patties depending on preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Serving | 8servings | |
| Calories | 443kcal | 22% |
| Carbohydrates | 16g | 5% |
| Protein | 35g | 70% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 15g | 88% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 638mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.