Kielbasa Veggie Sheet Pan Dinner
User Reviews
4.7
Kielbasa Veggie Sheet Pan Dinner
Description
The recipe combines diagonally sliced turkey kielbasa, which is first roasted to begin browning, with vibrant vegetables including asparagus cut into pieces, halved grape tomatoes, and large chunks of orange bell pepper. The vegetables are coated in a mixture of olive oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper, providing savory and mildly smoky notes. After initial roasting of the kielbasa, the vegetables are added to the pan and roasted together, allowing flavors to meld and veggies to soften while keeping some bite.
This easy sheet pan dinner offers a balanced meal with protein and vegetables all cooked on one pan, making cleanup simple. The browned kielbasa slices contrast nicely with the tender, seasoned vegetables, which develop slight caramelization during roasting. It can be served as a straightforward weeknight meal with minimal fuss.
Ingredients
- 14 ounces kielbasa cut on the diagonal into 1/2-inch-thick slices, turkey
- 1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
- 1 1/2 cups grape tomatoes 8 ounces; halved
- 1 bell pepper cut into 2-inch pieces (1 1/2 cups, orange, large
- 2 tablespoons olive oil
- 1 teaspoon salt sea salt
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
- Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
- Meanwhile, in a large bowl, toss together the veggies.
- In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
- When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
- Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
- Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 270kcal | 14% |
| Carbohydrates | 16.5g | 6% |
| Protein | 19.5g | 39% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 1482mg | 62% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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