Kimchi Cauliflower Fried Rice Recipe

User Reviews

5

6 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    17 mins

  • Servings

    4 servings

  • Calories

    2144 kcal

  • Course

    Main Course

  • Cuisine

    Korean

Kimchi Cauliflower Fried Rice Recipe

Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP

I Made This!

Be the first!

Save this

2 people saved this

Ingredients

Servings
  • 1 tablespoon ghee
  • 3 green onions thinly sliced, green & white sections separated
  • 1 ½ cup kimchi chopped
  • 1 tablespoon kimchi juice from jar
  • 3 ¼ cup cauliflower rice
  • ¾ cup edamame cooked
  • 2 teaspoons soy sauce tamari for gluten free
  • 2 teaspoons sesame oil
  • 4 egg

Instructions

The Cauliflower Rice:

  1. Heat a large nonstick skillet over medium-high heat and add the ghee.
  2. Add the white and light green parts of the green onion and cook, stirring frequently, for 2 minutes.
  3. Add the kimchi and kimchi juice, and cook for 2 minutes.
  4. Stir in the cauliflower rice. Cook, stirring constantly, for 2 minutes. Add the edamame, soy sauce and sesame oil. Continue to cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
  5. Remove from the heat and stir in the green sections of the green onion.
  6. Divide the mixture between 4 plates. Top each with a fried egg. Serve.

The Eggs:

  1. Heat a medium nonstick skillet over medium heat. Lightly coat with cooking spray (use ghee or coconut oil, if preferred) then crack the eggs into the pan.
  2. Cook until the whites of the eggs are set, but the yolks are still runny.

Notes

  • Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)

Nutrition Information

Show Details
Serving 1cup rice + 1 egg Calories 214.4kcal (11%) Carbohydrates 11.1g (4%) Protein 13.4g (27%) Fat 11.7g (18%) Saturated Fat 4.2g (21%) Cholesterol 193.5mg (65%) Sodium 565.2mg (24%) Fiber 3.9g (16%) Sugar 3.1g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2144 kcal

% Daily Value*

Serving 1cup rice + 1 egg
Calories 214.4kcal 11%
Carbohydrates 11.1g 4%
Protein 13.4g 27%
Fat 11.7g 18%
Saturated Fat 4.2g 21%
Cholesterol 193.5mg 65%
Sodium 565.2mg 24%
Fiber 3.9g 16%
Sugar 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

6 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)

Ground Beef Stroganoff

American
5.0 (9 reviews)