Kohlrabi Slaw
User Reviews
5.0
21 reviews
Excellent
Kohlrabi Slaw
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This easy Kohlrabi Slaw has raw kohlrabi, cabbage, carrots, and sweet apple. It then gets tossed in a creamy, tangy coleslaw dressing!
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Ingredients
- 1 kohlrabi (green or purple) peeled and cut into matchsticks
- 1 cup shredded red cabbage
- 2 carrots
- 1 apple
- 3 tablespoons Mixed Seeds (pumpkin, sesame, poppy etc...
- 1 scallion (spring onion) chopped
For the coleslaw dressing
- ½ cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 teaspoon sugar (optional for a sweeter coleslaw)
Instructions
- Peel the kohlrabi and cut it into matchsticks.
- Finely shred the cabbage.
- Peel and shred the carrots.
- Core the apple and cut into matchsticks.
- Add all the vegetables to a bowl and toss with the seeds.
- Stir all dressing ingredients together.
- Add half the dressing to the slaw and gently toss, and add more if desired.
Notes
- The kohlrabi in this recipe is peeled and then cut into matchsticks. You can also grate the kohlrabi if you prefer a finer texture in your salad.
- When choosing kohlrabi for this recipe, look for kohlrabi that is heavy for its size and has glossy, bright green or purple skin with no brown spots. Avoid kohlrabi that is soft to the touch.
- The coleslaw dressing can be made ahead of time and stored in a sealed container in the fridge for up to one week and tastes better as it has time to chill.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
490mg
(20%)
Potassium
374mg
(11%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
5190IU
(104%)
Vitamin C
28mg
(31%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 490mg | 20% |
| Potassium | 374mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 5190IU | 104% |
| Vitamin C | 28mg | 31% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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