Kohlrabi Salad
User Reviews
5.0
15 reviews
Excellent
Kohlrabi Salad
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This Kohlrabi Salad has raw zucchini and red cabbage, topped with goat cheese and pumpkin seeds, plus a refreshing herb yogurt dressing.
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Ingredients
For the herb yogurt dressing:
- 4 tablespoons plain greek yogurt
- 2 tablespoons fresh herbs chopped (such as thyme, mint, basil, parsley, chives)
- ½ teaspoon apple cider vinegar
- salt & pepper to taste
Salad vegetables:
- 1 kohlrabi purple or green
- 1 zucchini medium
- 1 cup red cabbage
- 2 cups lettuce leaves (or use kohlrabi leaves)
Optional toppings:
- goat’s cheese
- toasted pumpkin seeds
- chopped herbs
Instructions
For the dressing
- Mix all the yogurt dressing ingredients together. Thin out with a little water if it’s too thick.
Prep the vegetables
- Peel the kohlrabi with a sharp knife or vegetable peeler. Slice it into matchsticks.
- Slice the zucchini/courgette thinly (if they have a large diameter, cut lengthways first).
- Thinly slice the red cabbage.
- If using kohlrabi leaves, roll them up and cut into thin ribbons. Alternatively, used mixed lettuce leaves.
- Pile a serving plate with the lettuce or kohlrabi leaves, then pile on the kohlrabi, zucchini and cabbage.
- Drizzle with the yogurt dressing and top with chunks of goat cheese, pumpkin seeds and herbs.
Notes
- When preparing the vegetables, ensure they are all roughly the same size to balance each bite of the salad.
- The best way to cut kohlrabi is first to peel off the thick skin. Then, slice it in half lengthwise. Slice each kohlrabi half into thin strips or matchsticks.
- If you want to prep this salad ahead of time, chop all of the vegetables and store them in a container in your fridge. You can make the dressing ahead of time and store it in a separate container. Assemble the salad when you're ready to serve.
- The dressing also tastes best when it's had at least 30 minutes to chill to develop all of the flavors.
- Kohlrabi salad is best when you serve it fresh, but you can keep it in the fridge for up to two days. The veggies will soften as they sit, so if you prefer a crunchier salad, eat it sooner rather than later.
Nutrition Information
Show Details
Calories
53kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Cholesterol
1mg
(0%)
Sodium
57mg
(2%)
Potassium
575mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
9287IU
(186%)
Vitamin C
69mg
(77%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 57mg | 2% |
| Potassium | 575mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 9287IU | 186% |
| Vitamin C | 69mg | 77% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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