Korean BBQ Lettuce Wraps with Avocado Sauce
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr 27 mins
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Servings
12 Wraps
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Calories
113 kcal
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Course
Main Course, Appetizer
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Cuisine
Korean
Korean BBQ Lettuce Wraps with Avocado Sauce
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Dollop some creamy avocado sauce on top of these Korean BBQ Lettuce Wraps and serve them up as appetizers or entrees. Easy and delicious! 113 calories and 3 Weight Watchers Freestyle SP
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Ingredients
The Lettuce Wraps:
- ¼ cup soy sauce
- 2 tablespoons mirin
- 1 tablespoons agave nectar
- 4 teaspoon sesame oil
- ½ Asian pear cored
- 5 garlic cloves minced
- 3 green onions thinly sliced
- 1 pound top sirloin beef thinly sliced
- 4 teaspoon canola or grapeseed oil
- 1 large head Boston butter or bibb lettuce
The Avocado Sauce:
- 1 California avocado peeled, pitted & chopped
- ⅓ cup lite coconut milk
- 2 tablespoons water
- 1 teaspoon fresh lime juice
- ½ teaspoon Chili garlic sauce
- ¼ teaspoon salt
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Instructions
The Lettuce Wraps:
- In a medium bowl, whisk together the soy sauce, mirin, agave nectar and sesame oil.
- Over a bowl, grate the Asian pear on a microplane. Add the grated pear and juices to the soy sauce mixture. Stir in the garlic and green onions.
- Add the beef slices to the soy sauce marinade, toss to coat, cover and refrigerate for at least 1 hour and up to 24 hours.
- Remove the beef from the fridge about 20 minutes before cooking to bring to room temperature.
- Heat a large cast iron skillet or grill pan over medium-high heat.
- If using a cast iron skillet, add 1 teaspoon of canola oil and swirl to lightly coat the pan. Cook the beef in batches, shaking off any excess marinade before adding to the pan. Cook until the beef is charred and cooked through, 1 to 2 minutes per side. Transfer to a plate.
- Repeat with the remaining canola oil and beef.
- Divide the head of lettuce into separate leaves.
- Divide the beef evenly amongst the lettuce leaves and top each with 2 teaspoons of the avocado sauce.
The Avocado Sauce:
- In a blender, combine the avocado, coconut milk, water, lime juice, chili garlic sauce and salt. Puree until smooth.
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (Old SmartPoints), 3 (Points+)
Nutrition Information
Show Details
Serving
1Lettuce Wrap
Calories
113kcal
(6%)
Carbohydrates
2.5g
(1%)
Protein
12.1g
(24%)
Fat
5.8g
(9%)
Saturated Fat
1.9g
(10%)
Cholesterol
33.6mg
(11%)
Sodium
157.1mg
(7%)
Fiber
1.1g
(4%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 12Wraps
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1Lettuce Wrap | |
| Calories | 113kcal | 6% |
| Carbohydrates | 2.5g | 1% |
| Protein | 12.1g | 24% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 157.1mg | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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