Korean Beef Bowls

Name: Korean Beef Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 1/4 lbs lean ground beef; 2 teaspoons minced garlic; 1/2 teaspoon minced fresh ginger; 1 tablespoon sesame oil; 1/4 cup brown sugar; 1/4 cup low sodium soy sauce; 1 teaspoon cornstarch; 1/4 cup sliced green onions; 1 tablespoon sesame seeds; 3 cups Steamed rice; 3 cups steamed or sauteed vegetables

User Reviews

5.0

45 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
451 kcal
Course
Main Course
Cuisine
Asian

Korean Beef Bowls

Benson Pickett

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These Korean beef bowls are made with ground beef cooked in a sweet and savory sauce, steamed rice and a colorful assortment of vegetables. An easy dinner option that's ready in less than 30 minutes!

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Ingredients

Servings

1 1/4 lbs lean ground beef I use 90% lean
2 teaspoons minced garlic
1/2 teaspoon minced fresh ginger
1 tablespoon sesame oil
1/4 cup brown sugar
1/4 cup low sodium soy sauce
1 teaspoon cornstarch
1/4 cup sliced green onions
1 tablespoon sesame seeds
3 cups Steamed rice
3 cups steamed or sauteed vegetables such as broccoli, asparagus, carrots, mushrooms and/or peppers

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Instructions

Place a large pan over medium high heat on the stove. Add the ground beef and cook, breaking the meat up with a spatula, until done, approximately 4-6 minutes.
Add the garlic and ginger to the pan and cook for 1 more minute.
In a small bowl, whisk together the sesame oil, brown sugar and soy sauce.
Pour the sauce over the meat and bring to a simmer. Cook for 3-4 minutes.
Mix the cornstarch with 1 tablespoon of cold water. Add it to the beef mixture and cook for 1 minute or until sauce has thickened.
Stir in the green onions and sesame seeds.
Divide the rice and vegetables between 4 bowls. Spoon the beef over the top and serve.

Nutrition Information

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Calories 451kcal (23%) Carbohydrates 48g (16%) Protein 34g (68%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 87mg (29%) Sodium 630mg (26%) Potassium 588mg (17%) Sugar 13g (26%) Calcium 58mg (6%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 451 kcal

% Daily Value*

Calories	451kcal	23%
Carbohydrates	48g	16%
Protein	34g	68%
Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	87mg	29%
Sodium	630mg	26%
Potassium	588mg	13%
Sugar	13g	26%
Calcium	58mg	6%
Iron	4.3mg	24%