Korean Beef Bowls
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
451 kcal
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Course
Main Course
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Cuisine
Asian
Korean Beef Bowls
Description
The Korean Beef Bowls recipe starts with ground beef cooked until browned, then infused with minced garlic and fresh ginger for aromatic depth. A savory sauce created from sesame oil, brown sugar, and low-sodium soy sauce is simmered with the beef and thickened using cornstarch to coat the meat nicely. The final touch includes sliced green onions and toasted sesame seeds for fresh and nutty notes. Served over steaming rice along with a medley of steamed or sautéed vegetables, this dish provides a hearty combination of textures and flavors, with a balance of sweet, salty, and umami elements.
The cooking method involves breaking up the beef while sautéing to ensure even browning, then simmering the meat in the sauce to absorb the flavors. Cornstarch slurry thickens the sauce for a glossy finish that clings to the meat well.
This bowl is commonly served as a main meal, with rice and vegetables providing a complete plate. The vegetables can vary depending on preference, making the dish flexible for what’s on hand.
Ingredients
- 1 1/4 lbs ground beef I use 90% lean, lean
- 2 teaspoons garlic minced
- 1/2 teaspoon ginger fresh, minced
- 1 tablespoon sesame oil
- 1/4 cup brown sugar
- 1/4 cup soy sauce low sodium
- 1 teaspoon cornstarch
- 1/4 cup green onion sliced
- 1 tablespoon sesame seeds
- 3 cups Steamed rice
- 3 cups vegetables such as broccoli, asparagus, carrots, mushrooms and/or peppers, steamed or sauteed
Instructions
- Place a large pan over medium high heat on the stove. Add the ground beef and cook, breaking the meat up with a spatula, until done, approximately 4-6 minutes.
- Add the garlic and ginger to the pan and cook for 1 more minute.
- In a small bowl, whisk together the sesame oil, brown sugar and soy sauce.
- Pour the sauce over the meat and bring to a simmer. Cook for 3-4 minutes.
- Mix the cornstarch with 1 tablespoon of cold water. Add it to the beef mixture and cook for 1 minute or until sauce has thickened.
- Stir in the green onions and sesame seeds.
- Divide the rice and vegetables between 4 bowls. Spoon the beef over the top and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 48g | 16% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 87mg | 29% |
| Sodium | 630mg | 26% |
| Potassium | 588mg | 13% |
| Sugar | 13g | 26% |
| Calcium | 58mg | 6% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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