Korean Braised Mackerel and Radish
User Reviews
5.0
6 reviews
Excellent
Korean Braised Mackerel and Radish
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This braised spicy Korean mackerel and radish (godeungeo jorim) is a classic dish where rich mackerel pairs perfectly with soft, mellow radish in a flavorful spicy sauce—no need to worry about fish smell!
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Ingredients
- 1 whole mackerel fish well-cleaned and cut into 3-4 pieces
- 3 cups rice water see note below
- 10 oz Korean radish thinly sliced
- 1/2 large onion sliced
- 1 fresh chili sliced, optional
- 1 green onion chopped
For chili seasoning sauce
- 2 tbsp Korean chili flakes (gochugaru)
- 3 tbsp soy sauce
- 1 tbsp Korean tuna sauce
- 2 cloves garlic finely minced
- 2 tsp ginger paste
- 1/2 tsp sugar
- 1/2 tsp pepper
- 1/2 cup water
Instructions
- Soak the well-cleaned mackerel pieces in rice starch water for 10-15 minutes. Drain and set aside.
- Meanwhile make the seasoning paste. Combine chili flakes, soy sauce, tuna sauce, garlic, ginger, sugar, and pepper in a small mixing bowl.
- In a shallow braising pot, scatter the onion on the bottom of pan, and place radish slices evenly. Spread half the amount of chili seasoning sauce on top. Place mackerel pieces on top of the onions and radish, then spread the remaining sauce on the mackerel.
- Put 1/2 cup of water in the chili seasoning sauce mixing bowl and swirl around to collect all the residue inside the bowl, then pour it into the pot.
- Cover and bring it to boil. Reduce the heat to low and simmer for 15-20 minutes until radish is softened. Sprinkle with chopped green onion. Serve warm with rice.
Notes
- Rinse your rice with water briefly. Pour out the water and discard.
- Swirl the rice around rapidly with your fingers for 15 seconds to remove starch from the rice grains.
- Pour about 3 cups of water to the rice and rinse.
- Collect the milky rice starch water in a bowl and add the mackerel pieces.
- Continue to rinse your rice 2-3 more times. Cook your rice by your usual rice cooking method.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
13g
(4%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
71mg
(24%)
Sodium
1719mg
(72%)
Potassium
1082mg
(31%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1860IU
(37%)
Vitamin C
48mg
(53%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 71mg | 24% |
| Sodium | 1719mg | 72% |
| Potassium | 1082mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1860IU | 37% |
| Vitamin C | 48mg | 53% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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