Korean Radish with Clams (Mu Namul)
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Korean Radish with Clams (Mu Namul)
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Mu namul, a Korean radish side dish, combines tender radish and savory canned clams with the nutty aroma of perilla oil. Perfect over rice, drizzled with flavorful clam broth.
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Ingredients
- 3/4 lb (340g) Korean radish sliced into 1/4-inch matchsticks. See note below
- 1 6.5oz (184g) canned chopped clams
- 2 tsp perilla oil or sesame oil
- 1 tsp cooking oil non-fragrant
- 2 cloves garlic minced
- 1 tsp Korean soup soy sauce
- pinch salt to season
- 1 green onion finely chopped
- 2 tsp toasted sesame seeds
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Instructions
- Open the can of clams and pour the clam juice into a small bowl, making sure to reserve every drop of the liquid for cooking. Set the clam meat aside to be added later.
- In a pan, warm 2 teaspoons of perilla oil and cooking oil over low heat. Add the radish matchsticks and minced garlic, stirring gently for about 2 minutes until the radish starts to soften.
- Pour the reserved clam juice into the pan with the radish, and let it simmer over medium heat for 3-4 minutes, or until the radish softens. Season the dish with Korean soup soy sauce and a pinch of salt.
- Add the clam meats and toss to heat through. Toss in the chopped green onions and a dash of toasted sesame seeds. Mix everything thoroughly and serve warm with rice. Drizzle a little more perilla oil over the radish before you serve.
Notes
- If Korean radish is hard to find, try using daikon radish. Add 1/2 tsp of sugar while stir-frying it in oil to balance out the radish’s bitterness.
Nutrition Information
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Calories
104kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
0.1mg
(0%)
Sodium
205mg
(9%)
Potassium
431mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
62IU
(1%)
Vitamin C
39mg
(43%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 205mg | 9% |
| Potassium | 431mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 39mg | 43% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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