Korean Fish Cake Side Dish
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5
Korean Fish Cake Side Dish
Description
The recipe centers on sheets of fish cake rinsed and sliced thinly, combined with thinly sliced onion and an assortment of bell peppers including green, yellow, and red varieties. These ingredients are stir-fried in neutral cooking oil just until the vegetables wilt slightly but maintain texture.
The dish can be seasoned with either a mild sauce made from soy sauce, honey, rice wine, garlic, and sesame oil, or a spicier version incorporating gochujang chili paste with the same base ingredients. The sauce is quickly added and stirred through to coat the fish cake and vegetables, finishing the cooking process.
Typically served as a side dish, this preparation adds a savory, slightly sweet, and optionally spicy element with tender fish cake and crisp-tender vegetables. Variations on vegetable choices like carrots and zucchini are possible, though these may require longer cooking times.
Ingredients
MAIN
- 2 fish cake rinsed briefly under hot running water and thinly sliced, sheets
- 20 g onion , thinly sliced
- 20 g green bell pepper / capsicum, thinly sliced
- 10 g yellow bell pepper / capsicum, thinly sliced
- 10 g red bell pepper / capsicum, thinly sliced
- Some neutral cooking oil I used rice bran oil, generic cooking oil
OPTION 1. KOREAN FISH CAKE SAUCE (MIX THESE TOGETHER IN A BOWL)
- 1 Tbsp soy sauce
- 2 tsp honey
- 1 tsp rice wine
- 1/2 tsp garlic minced
- 1 tsp sesame oil
OPTION 2. KOREAN SPICY FISH CAKE SAUCE (MIX THESE TOGETHER IN A BOWL)
- 2 tsp gochujang (Korean chili paste)
- 1 tsp soy sauce
- 2 tsp honey
- 1 tsp rice wine
- 1/2 tsp garlic minced
- 1 tsp sesame oil
Instructions
- Heat up a skillet / wok and once heated, add some cooking oil.
- Add all the vegetables and stir them until they are lightly wilted (about 1 min). Add the fish cake and stir it for about 2 minutes.
- Add your choice of seasoning sauce and stir it quickly (about 30 seconds) and evenly. Remove it from the heat. Serve.
Notes
- The vegetable mix can vary as long as the total weight remains around 60 grams; carrots and zucchini are suitable alternatives but need more cooking time than bell peppers and onion.
- Ensure to rinse fish cake briefly with hot water before slicing to reduce excess saltiness and improve texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 504mg | 21% |
| Potassium | 19mg | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 24.3mg | 27% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.