Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
User Reviews
4.8
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 Servings
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Calories
2837 kcal
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Course
Main Course
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Cuisine
Asian
Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
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If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle SP
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Ingredients
- 8 ounces sweet potato noodles
- 1 teaspoon sesame oil divided
- ¼ cup soy sauce
- 2 teaspoons agave nectar or honey
- 1 teaspoon canola oil
- 1 chicken breast cut into ¾-inch pieces, boneless, skinless
- ½ red bell pepper thinly sliced & cut in half
- 2 carrot peeled & cut into matchsticks, medium
- 2 garlic minced, cloves
- 1 cup spinach packed, fresh
Instructions
- Bring a large pot of water to a boil over high heat and add the sweet potato noodles. Cook until the noodles are tender, 5 to 6 minutes. Drain and rinse the noodles with cold water until they are cool. Toss with ½ teaspoon sesame oil.
- In a medium bowl, whisk together the soy sauce and agave nectar.
- Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook until the chicken is barely cooked through.
- Add the red bell pepper and carrots, and cook for 1 minute. Add the garlic and spinach, and cook until the spinach is just wilted.
- Add the cooked noodles, soy sauce mixture and ½ teaspoon sesame oil to the skillet and cook, tossing with tongs, until the noodles are heated through, about 1 minute. Serve hot.
- Alternatively, toss the noodles, sauce and sesame oil with the vegetables, but don’t reheat the mixture. Serve at room temperature.
Notes
Nutrition Information
Show Details
Serving
0.25of Recipe
Calories
283.7kcal
(14%)
Carbohydrates
53.8g
(18%)
Protein
11.1g
(22%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Cholesterol
20.3mg
(7%)
Sodium
1013mg
(42%)
Potassium
204.2mg
(4%)
Fiber
1.5g
(6%)
Sugar
5.8g
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2837 kcal
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 283.7kcal | 14% |
| Carbohydrates | 53.8g | 18% |
| Protein | 11.1g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 20.3mg | 7% |
| Sodium | 1013mg | 42% |
| Potassium | 204.2mg | 4% |
| Fiber | 1.5g | 6% |
| Sugar | 5.8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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