Korean Inspired Ground Beef Bowls
User Reviews
4.4
42 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
392 kcal
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Course
Main Course
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Cuisine
Asian
Korean Inspired Ground Beef Bowls
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
Korean Inspired Ground Beef
- 1 lb ground beef 93% lean 7% fat
- 1 bunch green onion 100 grams, chopped and divided
- 1/4 cup soy sauce 2 fl oz, low sodium
- 3 tbsp light brown sugar 45 grams, or dark brown sugar
- 1 tbsp ginger 15 grams, fresh grated
- 3 cloves garlic 15 grams, minced
- 1/2 tbsp olive oil (7 grams)
- 2 tsp gochugaru 5 grams, aka red pepper powder
- 1 tsp sesame oil (5 grams)
- 1/2 tsp red pepper flakes
- 1/4 tsp black pepper
Other Ingredients
- 4 cups broccoli 370 grams, florets
- 1 pouch long grain white rice 8.8 oz, brand Ben's Original Ready Rice
- 1 carrot 70 grams, medium, peeled into ribbons
- mayonnaise not included in nutrition info, chipotle flavor, optional sauce
Instructions
- Prepare the beef. Whisk soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper powder, and red pepper flakes together in a small bowl until well combined. Set aside.
- Heat olive oil over medium-high heat in a large skillet until hot and shimmering. Add ground beef in chunks and cook, breaking apart with a spatula into small pieces until cooked through and no red remains.
- Add sauce and 1/2 of the green onions. Stir to coat the ground beef and simmer for another 1-2 minutes to let the sauce thicken slightly. Remove from heat and serve.
- Prepare the sides and assemble. Place broccoli florets in a microwave safe dish and cover with a very damp paper towel. Microwave on high for 2 to 2 1/2 minutes or until broccoli is bright green and fork tender. Set aside.
- Prepare rice according to package instructions. Add to bottom of serving dish. Top with broccoli and beef. Add carrot ribbons and top with remaining green onions and any desired sauces, like chipotle mayonnaise.
Notes
- Click here or scan the barcode below to log this food into My Fitness Pal.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
41g
(14%)
Protein
30g
(60%)
Fat
13g
(20%)
Cholesterol
65mg
(22%)
Sodium
691mg
(29%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Cholesterol | 65mg | 22% |
| Sodium | 691mg | 29% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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