
Spinach Namul and Bean Sprout Namul
User Reviews
4.5
42 reviews
Excellent

Spinach Namul and Bean Sprout Namul
Report
Korean Spinach Namul and Bean Sprout Namul are two popular side dishes in Japan for meal prep. Very easy and quick to prepare, these lightly seasoned vegetables keep well and are perfect to make ahead for your bento box or dinner.
Share:
Ingredients
For the Bean Sprouts Namul
- 9 oz bean sprouts (either with or without the sprouted bean attached)
- 1 dried red chili pepper (optional)
For the Spinach Namul
- 6 oz spinach
For the Seasonings (prepare a separate batch for each version)
- 1 Tbsp toasted sesame oil
- ½ tsp Diamond Crystal kosher salt
- 1 clove garlic (crushed)
For Blanching
- ¼ tsp Diamond Crystal kosher salt
Instructions
- Gather all the ingredients.
For the Bean Sprout Namul
- Remove any brown parts and stringy roots from 9 oz bean sprouts. The sprouts taste much better this way, especially when using a light seasoning.
- In a medium mixing bowl, combine the seasonings: 1 Tbsp toasted sesame oil, ½ tsp Diamond Crystal kosher salt, and 1 clove garlic (crushed).
- Remove the seeds from 1 dried red chili pepper (optional) and chop it into smaller pieces. You can keep the seeds if you want a spicier taste.
- Bring a large pot of water to a boil. Once boiling, add ¼ tsp Diamond Crystal kosher salt and add the bean sprouts.
- Cook for 60 to 90 seconds. Then, remove the bean sprouts with a fine-mesh skimmer or spider strainer. Drain the water very well. Save the pot of boiling water to cook the spinach, if you‘re making Spinach Namul.
- Add the drained sprouts to the bowl with the seasonings and toss to coat well. Transfer to a meal prep container with a lid and let it marinate for at least 1 hour before serving. The bean sprouts namul will keep for up to 4 days in the refrigerator.
For the Spinach Namul
- In the (same) medium mixing bowl, combine the seasonings: 1 Tbsp toasted sesame oil, ½ tsp Diamond Crystal kosher salt, and 1 clove garlic (crushed).
- Hold 6 oz spinach upright with the stem ends pointing down. The stems take slightly longer to cook, so cook from the stem side first. Blanch the stems in the salted boiling water for 15 seconds while you hold back the leaves. Then, submerge the leaves and cook for an additional 30–45 seconds.
- Remove the spinach from the water and soak in iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
- Collect the spinach neatly by the stems and squeeze out the water.
- If your spinach came with the roots attached, cut off and discard them. Then, cut the spinach, including the stems, into 1-inch (2.5-cm) pieces. Add to the bowl with the seasonings.
- Mix well together. Transfer to a meal prep container with a lid and let it marinate for at least 1 hour before serving. The spinach namul will keep for up to 5 days in the refrigerator.
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
357mg
(15%)
Potassium
743mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
8216IU
(164%)
Vitamin C
74mg
(82%)
Calcium
107mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2(as
Amount Per Serving
Calories 131 kcal
% Daily Value*
Calories | 131kcal | 7% |
Carbohydrates | 13g | 4% |
Protein | 7g | 14% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Sodium | 357mg | 15% |
Potassium | 743mg | 16% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 8216IU | 164% |
Vitamin C | 74mg | 82% |
Calcium | 107mg | 11% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
42 reviews
Excellent
Other Recipes