Spinach Namul and Bean Sprout Namul

User Reviews

4.5

42 reviews
Excellent
  • Prep Time

    13 mins

  • Cook Time

    13 mins

  • Total Time

    15 mins

  • Servings

    2 (as

  • Calories

    131 kcal

  • Course

    Side Dish

  • Cuisine

    Korean

Spinach Namul and Bean Sprout Namul

Korean Spinach Namul and Bean Sprout Namul are two popular side dishes in Japan for meal prep. Very easy and quick to prepare, these lightly seasoned vegetables keep well and are perfect to make ahead for your bento box or dinner.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the Bean Sprouts Namul

  • 9 oz bean sprouts (either with or without the sprouted bean attached)
  • 1 dried red chili pepper (optional)

For the Spinach Namul

  • 6 oz spinach

For the Seasonings (prepare a separate batch for each version)

  • 1 Tbsp toasted sesame oil
  • ½ tsp Diamond Crystal kosher salt
  • 1 clove garlic (crushed)

For Blanching

  • ¼ tsp Diamond Crystal kosher salt
Add to Shopping List

Instructions

  1. Gather all the ingredients.

For the Bean Sprout Namul

  1. Remove any brown parts and stringy roots from 9 oz bean sprouts. The sprouts taste much better this way, especially when using a light seasoning.
  2. In a medium mixing bowl, combine the seasonings: 1 Tbsp toasted sesame oil, ½ tsp Diamond Crystal kosher salt, and 1 clove garlic (crushed).
  3. Remove the seeds from 1 dried red chili pepper (optional) and chop it into smaller pieces. You can keep the seeds if you want a spicier taste.
  4. Bring a large pot of water to a boil. Once boiling, add ¼ tsp Diamond Crystal kosher salt and add the bean sprouts.
  5. Cook for 60 to 90 seconds. Then, remove the bean sprouts with a fine-mesh skimmer or spider strainer. Drain the water very well. Save the pot of boiling water to cook the spinach, if you‘re making Spinach Namul.
  6. Add the drained sprouts to the bowl with the seasonings and toss to coat well. Transfer to a meal prep container with a lid and let it marinate for at least 1 hour before serving. The bean sprouts namul will keep for up to 4 days in the refrigerator.

For the Spinach Namul

  1. In the (same) medium mixing bowl, combine the seasonings: 1 Tbsp toasted sesame oil, ½ tsp Diamond Crystal kosher salt, and 1 clove garlic (crushed).
  2. Hold 6 oz spinach upright with the stem ends pointing down. The stems take slightly longer to cook, so cook from the stem side first. Blanch the stems in the salted boiling water for 15 seconds while you hold back the leaves. Then, submerge the leaves and cook for an additional 30–45 seconds.
  3. Remove the spinach from the water and soak in iced water to stop the cooking. Alternatively, drain and run the spinach under cold running water until cool.
  4. Collect the spinach neatly by the stems and squeeze out the water. 
  5. If your spinach came with the roots attached, cut off and discard them. Then, cut the spinach, including the stems, into 1-inch (2.5-cm) pieces. Add to the bowl with the seasonings.
  6. Mix well together. Transfer to a meal prep container with a lid and let it marinate for at least 1 hour before serving. The spinach namul will keep for up to 5 days in the refrigerator.

Nutrition Information

Show Details
Calories 131kcal (7%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 357mg (15%) Potassium 743mg (21%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 8216IU (164%) Vitamin C 74mg (82%) Calcium 107mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 2(as

Amount Per Serving

Calories 131 kcal

% Daily Value*

Calories 131kcal 7%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 357mg 15%
Potassium 743mg 16%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 8216IU 164%
Vitamin C 74mg 82%
Calcium 107mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

42 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love