Korean Rib Eye Steak Salad with Soy Plum Dressing
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Korean Rib Eye Steak Salad with Soy Plum Dressing
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A hearty high-protein salad with a refreshing plum syrup dressing that complements the meat nicely.
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Ingredients
Soy Maesil Dressing
- 2 Tbsp rice vinegar
- 2 Tbsp maesil (plum syrup)
- 1 tsp dark soy sauce
- 1 tsp lime juice (optional but tastes so much better if you add it)
Steak Salad
- 1 lb Korean rib eye steak (deungshim steak)
- Handful of chrysanthemum ssukat leaves
- 1 small head of green and/or red leaf lettuce
- 1/2 large purple onion
- 2-3 cloves garlic
- 2 Tbsp olive oil
- sesame oil
- Sea Salt (Trader Joe's)
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Instructions
- Make the dressing by mixing all the ingredients together. You can substitute 2 Tbs maesil syrup for 4 tsp rice wine + 3 tsp sugar + 1 tsp water.
- Wash ssukat and lettuce leaves. Tear into small bite size pieces and set aside.
- Slice onions and garlic thinly.
- Trim off any excess fat from the rib eye steak as much as possible.
- Heat pan on medium high heat and add 1-2 Tbs olive oil. When oil is hot (swirls around like water), add garlic slices and brown them. Set aside. Drain garlic oil from pan and use it in other dishes.
- Wipe any remaining oil from pan and heat up the pan again for 1 min on high heat. Cook the steak in the pan for 1-2 min on each side or until it’s browned nicely on both sides. Do not overcook.
- Cut steak into bite size pieces and serve with onions, lettuce, ssukat, roasted garlic and salad dressing.
Nutrition Information
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Calories
657kcal
(33%)
Carbohydrates
13g
(4%)
Protein
46g
(92%)
Fat
46g
(71%)
Saturated Fat
16g
(80%)
Cholesterol
138mg
(46%)
Sodium
289mg
(12%)
Potassium
731mg
(21%)
Sugar
10g
(20%)
Vitamin A
70IU
(1%)
Vitamin C
3.7mg
(4%)
Calcium
28mg
(3%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 657 kcal
% Daily Value*
| Calories | 657kcal | 33% |
| Carbohydrates | 13g | 4% |
| Protein | 46g | 92% |
| Fat | 46g | 71% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 138mg | 46% |
| Sodium | 289mg | 12% |
| Potassium | 731mg | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 3.7mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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