Korean Rice Bowl with Sashimi - Hoedeopbap
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
333 kcal
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Course
Main Course
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Cuisine
Korean
Korean Rice Bowl with Sashimi - Hoedeopbap
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Korean Rice bowl topped with tuna and salmon sashimi, lots of green veggies and then drizzled with sweet tangy gochujang sauce. Simply delicious and healthy.
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Ingredients
- 4 cup cooked white rice (1 cup per serving), warm but not too hot
- 2 oz salmon , cubed – sashimi grade
- 2 oz tuna , cubed – sashimi grade
- 10 green or red leaf lettuce leaves , cut into strips (2 cup)
- 1 bunch Chrysanthemum leaves (Ssukat), cut into strips (2 cup)
- 12 perilla leaves , cut into strips (1 cup)
- 4 small Persian cucumbers , julienned (1 1/2 cup)
- 1/3 large purple onion , sliced
- 4 garlic cloves , sliced thin
- 2 Korean green chili peppers/Annaheim or Jalapeno peppers
- handful of Daikon Sprouts
- 4 Tobiko eggs (optional but I really like it)
- swirl of sesame oil
ChoGochujang Sauce for Hoedeopbap (about 2 Tbs sauce per serving, make extra if you want)
- 4 Tbsp Gochujang
- 2 Tbsp rice vinegar
- 4 tsp sugar or + 1 tsp
- 1 Tbsp apple , grated
- 1 tsp lemon juice
- 1 tsp soy sauce (jin ganjang)
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Instructions
- Cook white rice to produce 4 cups.
- Cut tuna and salmon into small 1/2 inch cubes. Store in fridge until ready to serve.
- Rinse all vegetables and cut them into thin strips or slices.
- Make ChoGochujang sauce by mixing all ingredients. You can make extra and store leftover in the fridge. FYI, ChoGochujang refers to gochujang sauce that has vinegar (cho 초) added.
- In a 3 cup size bowl, add 1 cup rice and 1 1/2 cup veggies. Because ssukat, perilla have strong flavors, add them sparingly. Also sprinkle garlic, onions, peppers, daikon sprouts on top. Add sashimi cubes and top with Tobiko eggs.
- When ready to eat, allow each person to add as much ChoGochujang sauce as they like. I recommend at least 2 Tbs of ChoGochujang sauce for each bowl.
- Mix it altogether and you have this wonderful medley of greens, rice, fish and spicy goodness.
Notes
- Substitute other kinds of fresh seafood that you can eat sashimi style. Raw squid and abalone will all work great too.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
65g
(22%)
Protein
12g
(24%)
Fat
2g
(3%)
Cholesterol
12mg
(4%)
Sodium
171mg
(7%)
Potassium
725mg
(21%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
3435IU
(69%)
Vitamin C
19.4mg
(22%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 65g | 22% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Cholesterol | 12mg | 4% |
| Sodium | 171mg | 7% |
| Potassium | 725mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 3435IU | 69% |
| Vitamin C | 19.4mg | 22% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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