Korean Zucchini Stir Fry (Hobak Bokkeum)
User Reviews
5
2 reviews
Excellent
Korean Zucchini Stir Fry (Hobak Bokkeum)
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Korean zucchini stir fry is incredibly easy and quick to make, using minimal seasonings that you likely already have at home. Enjoy a delicious, light, and healthy dish perfect with any Korean meal.
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Ingredients
- 1 Tbsp neutral cooking oil generic cooking oil
- 1 tsp garlic minced
- 1 onion (70g, 2.5 ounces), julienned
- 1 zucchini (250g, 8.8 ounces), julienned
- 1/2 tsp salt or more to taste, fine sea salt
- 1 tsp sesame oil
- 1 tsp sesame seeds
Instructions
- Heat the pan over low heat and add cooking oil, spreading it evenly. (If the heat is too high, it will burn the garlic and onion quickly in the next step.)
- Cook the garlic until it’s lightly golden (about 5 to 10 seconds), then add the onion and stir until it becomes translucent (about 30 seconds).
- Add the zucchini and increase the heat to medium. Stir frequently and season evenly with salt. (If you don’t season evenly, some patches might turn out too salty.) Cook for about 3 to 4 minutes, or until the zucchini is fully tender.
- Drizzle in the sesame oil and sprinkle sesame seeds, giving it a quick stir. Remove from the heat. Serve with a bowl of rice and other Korean side dishes.
Notes
- To store, let the cooked zucchini cool completely, then transfer it to an airtight container and store it in the refrigerator. It should stay fresh for up to 3-4 days. You can enjoy the leftovers cold, with no need to reheat! But if you prefer to serve it warm, you can briefly reheat it in the microwave.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Sodium
296mg
(12%)
Potassium
173mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
99IU
(2%)
Vitamin C
11mg
(12%)
Calcium
21mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 296mg | 12% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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