Kulfi Falooda
User Reviews
4.8
12 reviews
Excellent
Kulfi Falooda
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Kulfi Falooda is a rich summer dessert that is made with kulfi (frozen Indian ice cream) that is topped with falooda sev, sabja seeds (sweet basil seeds), rose syrup, nuts and dry fruits. Here the kulfi becomes a part of a party of other yum ingredients, and results in a decadently beautiful dessert.
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Ingredients
- ½ tablespoon sabja seeds (sweet basil seeds, falooda seeds, tukmaria seeds)
- water as required to soak sabja seeds
- ⅓ cup falooda sev
- water as needed to cook falooda sev
- 4 kulfi - preferred flavor
- 2 tablespoons rose syrup - can swap with khus syrup
- 1 to 2 tablespoons pistachios - chopped
- 1 to 2 tablespoons cashews - chopped, can add almond slivers instead
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Instructions
- Soak the sabja seeds in enough water for 30 minutes.
- Once they swell, strain and keep aside. You can also refrigerate the soaked seeds.
- Prepare the falooda sev according to package instructions.
- If cooking them then cook on medium-low to medium heat adding water as needed.
- Once the falooda sev are softened, rinse them in water. Drain any extra water and keep them aside. Let them cool completely.
- Remove the kulfi from the moulds. Slice them into 2 or 4 slices. Place each kulfi with its slices in a serving bowl or a small plate.
- Add 1 tablespoon sabja seeds on top of the sliced kulfi pieces in the bowl.
- To with 1 to 1.5 tablespoons of the cooked falooda sev.
- Pour ½ tablespoon of rose syrup. Sprinkle the chopped nuts or preferred dry fruits.
- Serve immediately.
Notes
- If you don't have falooda sev, then you can use semolina/sooji vermicelli or whole wheat vermicelli instead.
- Instead of sweet basil seeds, easily swap with chia seeds.
- You can use your choice of kulfi for this recipe. I like to make it with pista kulfi, mawa kulfi as well as mango kulfi.
- At the time of serving, you can also add some malai (clotted cream) or fresh cream on top of the kulfi to make it richer.
- You can even add some tutti frutti or glazed red cherries or chopped fruits as a garnish.
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
50g
(17%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
58mg
(19%)
Sodium
142mg
(6%)
Potassium
329mg
(9%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
566IU
(11%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.3mg
Vitamin B3 (Niacin)
0.4mg
Vitamin B6
0.1mg
Vitamin B12
1µg
Vitamin C
1mg
(1%)
Vitamin D
0.3µg
Vitamin E
1mg
Vitamin K
2µg
Calcium
187mg
(19%)
Vitamin B9 (Folate)
10µg
Iron
1mg
(6%)
Magnesium
37mg
Phosphorus
214mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 58mg | 19% |
| Sodium | 142mg | 6% |
| Potassium | 329mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 566IU | 11% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.3mg | |
| Vitamin B3 (Niacin) | 0.4mg | |
| Vitamin B6 | 0.1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0.3µg | 2% |
| Vitamin E | 1mg | |
| Vitamin K | 2µg | |
| Calcium | 187mg | 19% |
| Vitamin B9 (Folate) | 10µg | |
| Iron | 1mg | 6% |
| Magnesium | 37mg | 9% |
| Phosphorus | 214mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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