Lamb and Lentil Curry (Dal Gosht)
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
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Servings
6
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Calories
385 kcal
-
Course
Main Course
Lamb and Lentil Curry (Dal Gosht)
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Dal gosht is a thick Indian lentil stew made with tender lamb, tomatoes, onions, and savory seasonings that you can make in 50 minutes!
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Ingredients
- 1/4 cup vegetable oil
- 2 red onions sliced
- 4 cloves garlic minced
- 2 tbsp ginger paste
- 2 cups tomato chopped (or 14 oz can chopped
- 1 cinnamon stick (3 inches long) or 1 teaspoon ground cinnamon powder
- 2 tsp kosher salt
- 1 tsp red chile powder (mirchi powder)
- 1 tsp Turmeric
- 1 tsp ground coriander
- 1/2 tsp garam masala
- 1/2 tsp cumin ground
- 1/4 tsp cloves ground
- 1 1/2 lbs lamb shoulder cut into 1-inch chunks
- 1 1/2 cups split chickpeas chana dal, See Note 1
- 1/4 cup cilantro chopped
- 8 mint chopped, leaves
Instructions
- Set the Instant Pot to the Saute setting and heat the oil. When oil is hot, add onions and saute until browned and slightly crispy, about 10 minutes.
- Add garlic, ginger, tomatoes and spices. Stir to combine and cook another 5 minutes. Add 3 cups of water, the lamb and lentils and stir again. Close and seal the pressure cooker lid, Change to the Meat/Stew setting and adjust time to 25 minutes, or manually set it to cook for 25 minutes at high pressure.
- When cook time is up, perform a quick release of pressure and open the pot. Remove and discard the cinnamon stick. Stir the stew to combine, then taste and season with salt if needed (See Note 2).
- Garnish with chopped cilantro, mint, and lemon slices (optional). Serve hot with steamed rice and warm naan.
Notes
- Red lentils may be substituted for the split chickpea lentils.
- If stew is too thick, thin with milk or water to desired consistency.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
38g
(13%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
46mg
(15%)
Sodium
944mg
(39%)
Potassium
969mg
(21%)
Fiber
17g
(68%)
Sugar
6g
(12%)
Vitamin A
396IU
(8%)
Vitamin C
14mg
(16%)
Calcium
89mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 46mg | 15% |
| Sodium | 944mg | 39% |
| Potassium | 969mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 89mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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