LAMB CHOPS WITH MINT SAUCE
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
4 people
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Calories
450 kcal
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Course
Main Course
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Cuisine
Mediterranean
LAMB CHOPS WITH MINT SAUCE
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Lamb Chops with Mint Sauce is a classic dish featuring tender, juicy lamb chops paired with a bright and refreshing mint sauce. The balance of savory, smoky grilled lamb and the cool tanginess of mint sauce makes this dish a standout for any special occasion or elegant dinner.
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Ingredients
For the Lamb Chops:
- 8 lamb rib chops or 4 loin chops, about 1-inch thick
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon rosemary or 1 tablespoon fresh, chopped, dried
- 1 teaspoon thyme or 1 tablespoon fresh, chopped, dried
For the Mint Sauce:
- 1 cup mint leaf chopped, fresh
- ¼ cup white vinegar or apple cider vinegar
- 2 tablespoons sugar or honey
- ¼ teaspoon salt
- ¼ cup water boiling
Instructions
Step No.1: Marinate the Lamb Chops
- Pat the lamb chops dry with paper towels. In a small bowl, mix olive oil, salt, pepper, garlic powder, rosemary, and thyme. Rub this mixture evenly over the lamb chops. Let them marinate for at least 15-30 minutes at room temperature or up to overnight in the fridge for deeper flavor.
Step No.2: Make the Mint Sauce
- In a bowl, combine chopped mint, vinegar, sugar, and salt. Pour boiling water over the mixture and stir until the sugar dissolves. Let the sauce sit for at least 10 minutes before serving to allow the flavors to meld.
Step No.3: Cook the Lamb Chops
- Heat a cast iron skillet or grill pan over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or cook longer to your desired doneness. Let them rest for 5 minutes before serving.
Step No.4: Serve and Enjoy
- Serve the lamb chops warm with the mint sauce drizzled on top or served on the side. Enjoy with roasted vegetables, mashed potatoes, or a fresh salad.
Notes
- Choosing Lamb: Rib chops are more tender and flavorful, while loin chops are meatier and leaner.
- Marinate Longer: For extra tenderness, marinate overnight in the refrigerator.
- Checking Doneness: Use a meat thermometer: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, 145°F (63°C) for medium.
- Garlic Butter Lamb Chops: Swap mint sauce for a buttery garlic and herb sauce.
- Spicy Lamb Chops: Add chili flakes or cayenne pepper to the seasoning for extra heat.
- Balsamic Mint Sauce: Replace vinegar with balsamic vinegar for a richer, deeper flavor.
- Honey Mint Glaze: Add honey to the mint sauce for a sweet and tangy twist.
Nutrition Information
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Calories
450kcal
(23%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
30g
(46%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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