Lamb Chops with Parsley, Garlic and Rosemary

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    653 kcal

  • Course

    Dinner

  • Cuisine

    French

Lamb Chops with Parsley, Garlic and Rosemary

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Ingredients

Servings
  • 2 pounds rack lamb 2 rack of lamb ( 1 pound each)- separate right in between the bones
  • 1 tbsp rosemary 1 tablespoons rosemary cut in small pieces
  • 2 tbsps flat-leaf parsley 2 tablespoons finely chooped fresh flat-leaf parsley
  • 3 garlic 3 finely chopped garlic cloves
  • 1 tbsp olive oil 1 tablespoon olive oil
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Instructions

  1. Pat the chops dry and let them rest with sprinkled salt, pepper, rosemary and 1 teaspoon of the chopped garlic.
  2. In a large skillet put the olive oil and warm over high heat. When hot, but not smoking, add the chops, the parsley and remaining garlic.
  3. Cook, turning twice until desire doneness.

Nutrition Information

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Calories 653kcal (33%) Carbohydrates 1g (0%) Protein 24g (48%) Fat 60g (92%) Saturated Fat 25g (125%) Cholesterol 125mg (42%) Sodium 94mg (4%) Potassium 334mg (10%) Vitamin A 195IU (4%) Vitamin C 3.9mg (4%) Calcium 42mg (4%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 653 kcal

% Daily Value*

Calories 653kcal 33%
Carbohydrates 1g 0%
Protein 24g 48%
Fat 60g 92%
Saturated Fat 25g 125%
Cholesterol 125mg 42%
Sodium 94mg 4%
Potassium 334mg 7%
Vitamin A 195IU 4%
Vitamin C 3.9mg 4%
Calcium 42mg 4%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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