Lamb Keema Biryani
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 people
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Calories
633 kcal
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Course
Main Course
Lamb Keema Biryani
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A simple, quick and totally tasty lamb recipe, this Lamb Keema Biryani is a perfect midweek meal for when time is tight, but delicious enough for the weekend too.
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Ingredients
Cumin Roasted Aubergine and Cauliflower
- 1 eggplant chopped into 1cm chunks
- ½ cauliflower chopped into small florets
- 2 tablespoons olive oil
- 1 tablespoon cumin seeds
- 1 teaspoon salt
Lamb Keema Biryani
- 1 tablespoon olive oil
- 1 onion diced
- 400 g lamb mince
- 3 cloves garlic grated
- 1 teaspoon chilli flakes or to taste, or 1 fresh chilli diced
- 2 teaspoons cumin seeds
- 2 teaspoons garam masala
- 2 teaspoons Turmeric
- 300 g basmati rice
- 400 ml coconut milk tin
- 200 ml water (half fill the empty coconut milk tin)
- 2 tablespoons Coriander chopped finely (plus extra for sprinkling, fresh
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place all the ingredients for the Cumin Roasted Aubergine and Cauliflower in a large oven tray and toss together. When the oven has reached the right temperature, roast the vegetables for 20 minutes or until soft.
- Meanwhile, put the remaining tablespoon of olive oil and the diced onion in a large frying pan or sauté pan (must have a lid), fry gently for 3 minutes or until softened but not browned.
- Turn up the heat and add the lamb mince, fry for 2-3 minutes until browned.
- Reduce the heat again and add the garlic, chilli and spices and fry for 2 minutes.
- Add the rice and stir to coat the rice in the onions, mince and spices, then add the coconut milk and water and bring to the boil. Put a lid on the frying pan and turn the heat right down, simmer for 10-12 minutes or until the rice is done to your liking. If it starts sticking before the rice is cooked, add an extra splash of water.
- Finally stir in the roasted aubergine and cauliflower and 2 tablespoons of chopped fresh coriander.
- Sprinkle extra coriander on top and serve with all your favourite extras, such as naan breads, pickles and chutneys.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
633kcal
(32%)
Carbohydrates
86g
(29%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
65mg
(22%)
Sodium
716mg
(30%)
Potassium
976mg
(21%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
220IU
(4%)
Vitamin C
40mg
(44%)
Calcium
90mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 633 kcal
% Daily Value*
| Calories | 633kcal | 32% |
| Carbohydrates | 86g | 29% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 716mg | 30% |
| Potassium | 976mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 40mg | 44% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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