Lamb Shoulder Chops Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4 -6 servings
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Calories
410 kcal
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Course
Main Course
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Cuisine
Italian
Lamb Shoulder Chops Recipe
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This Easy Lamb Shoulder Chops Recipe (Tender Every Time)- is a simple and delicious recipe for garlic and rosemary-marinated lamb shoulder chops cooked in olive oil on a cast iron skillet until golden brown perfection. It's one of the best lamb recipes!
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Ingredients
- 4 lamb shoulder chops
- 3 cloves garlic cut in half
- 2 tablespoons fresh Rosemary chopped
- 1 tablespoon fresh thyme leaves
- ¼ cup olive oil plus more for cooking
- salt and pepper to taste
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Instructions
- Marinate the Lamb: In a bowl or large ziplock bag, mix garlic, rosemary, thyme leaves, olive oil, salt, and pepper to create the marinade. Place the lamb shoulder chops in a shallow dish and coat them evenly with the marinade. Make sure to rub the marinade into the meat for optimal flavor.
- Marinate Time: Cover the dish with plastic wrap and let the lamb marinate in the refrigerator for at least 30 minutes to allow the flavors to penetrate the meat. For a more intense flavor, you can marinate for up to 24 hours.
- Preheat Cast Iron Skillet: Preheat your large cast iron skillet over medium-high heat. Make sure it's well-heated before adding the lamb. If you are using a smaller pan cook in batches and don't over crowd.
- Cook the Lamb Shoulder Chops: Remove the lamb from the refrigerator and let it come to room temperature for 15-20 minutes. Once the skillet is hot, add a generous amount of olive oil. Place the lamb shoulder chops in the skillet.
- Sear the Lamb: Sear the lamb shoulder chops for 3-4 minutes on each side or until they develop a golden-brown crust. Adjust the cooking time based on your desired doneness.
- Finish Cooking: Reduce the heat to medium-low and continue cooking until the lamb reaches your preferred level of doneness. Medium-rare typically has an internal temperature of about 130-135°F (54-57 °C).
- Rest and Serve: Remove the lamb from the skillet and let it rest for a few minutes before serving. This allows the juices to be redistributed and ensures a juicy and tender result.
- Garnish and Enjoy: garnish with additional fresh herbs. Serve the lamb shoulder chops with your favorite side dishes. Roasted vegetables or mashed potatoes work well with this dish.
Notes
- Quality Ingredients: Choose high-quality lamb shoulder chops for better flavor and tenderness. Look for cuts with some marbling, as this adds richness to the meat.
- Marinating Time: Allow enough time for the lamb to marinate. The longer the marination, the more flavor the meat will absorb. Aim for at least 30 minutes, or ideally, marinate overnight for a more intense taste.
- Room Temperature Lamb: Let the lamb come to room temperature before cooking. This ensures more even cooking and a juicier result.
- Preheat the Cast Iron Skillet: Make sure your cast iron skillet is well-heated before adding the lamb. A hot skillet helps achieve a nice sear on the meat
- Searing for Flavor: Sear the lamb shoulder chops on high heat initially to develop a flavorful crust. This step locks in juices and enhances the overall taste.
- Avoid Overcrowding: Cook the lamb in batches if necessary to avoid overcrowding the skillet. Overcrowding can lead to uneven cooking and hinder the development of a good sear.
- Controlled Heat: After the initial sear, reduce the heat to medium-low to ensure the lamb cooks through evenly without burning. This allows the interior to reach the desired doneness.
- Use a Meat Thermometer: For precision, use a meat thermometer to check the internal temperature of the lamb. Aim for 130-135°F (54-57°C) for medium-rare. Adjust based on your preferred level of doneness.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
1g
(0%)
Protein
42g
(84%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Cholesterol
129mg
(43%)
Sodium
101mg
(4%)
Potassium
562mg
(16%)
Fiber
0.4g
(2%)
Sugar
0.02g
(0%)
Vitamin A
113IU
(2%)
Vitamin C
4mg
(4%)
Calcium
34mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 1g | 0% |
| Protein | 42g | 84% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 129mg | 43% |
| Sodium | 101mg | 4% |
| Potassium | 562mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 0.02g | 0% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 34mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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