Lamb Stew Infused with Rose Water Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
50 mins
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Total Time
1 hr 5 mins
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Servings
6 servings
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Calories
303 kcal
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Course
Main Course
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Cuisine
Middle Eastern
Lamb Stew Infused with Rose Water Recipe
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Here is a Turkish and or Middle Eastern style lamb stew infused with rose water. The dried apricots, cherries, pomegranate juice and honey add a nice sweet note to this wonderful dish. Serve this over rice or couscous.
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Ingredients
- 1 lb lamb cut into 1" cubes
- 1 Tbsp olive oil
- 1 tsp salt
- 2 tsp cumin
- 1 onion medium, sliced thinly
- 2 cups beef broth
- ¼ cup parsley fresh, chopped
- ½ cup water
- 1 Tbsp honey
- 1 Tbsp pomegranate juice
- ¼ cup apricots dried and chopped
- 2 Tbsp Cherry dried and chopped
- ¼ cup almonds raw, blanched
- 1 Tbsp rose water (food grade)
Instructions
- In a large pot heat the olive oil and add the lamb cubes. Sprinkle with salt and cumin. Add the onions and stir fry until the meat begins to brown. Optional: Sprinkle 2 tablespoons flour over the lamb if you want a thicker broth.
- Add the beef broth and the parsley. Reduce heat to low.
- In a small cup whisk together water, honey and pomegranate juice.
- Add mixture to the beef.
- Cover and cook for about 40 minutes.
- Add the apricots, cherries and almonds. Cook for an additional 10 minutes.
- Add the rose water.
- Allow the stew to sit for about 5 minutes before serving.
- Serve with rice or pita bread.
Notes
- Note: To blanch the almonds place them in a sauce pan with boiling water for about 5 minutes, drain, cool in cold water then remove all the skins.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
55mg
(18%)
Sodium
735mg
(31%)
Potassium
340mg
(7%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
347IU
(7%)
Vitamin C
6mg
(7%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 735mg | 31% |
| Potassium | 340mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 347IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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