Lasagna with Keto Noodles
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Lasagna with Keto Noodles
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This makes a total of 6 servings of Lasagna with Keto Noodles. Each serving comes out to be 841.27 Calories, 61.68g Fats, 14.3g Net Carbs, and 51.5g Protein.
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Ingredients
Meaty Tomato Sauce
- 2 tablespoons olive oil
- 1 clove garlic
- 1 yellow onion medium
- 20 ounces ground beef
- 3 tablespoons tomato paste
- ½ tablespoon basil dried
- salt to taste
- black pepper to taste
- ½ cup water
Keto pasta
- 8 egg large
- 10 ounces cream cheese softened
- 1 teaspoon salt
- 5 tablespoons psyllium husk powder ground
Cheese topping
- 5 ounces mozzarella cheese shredded, part-skim
- 2 cups sour cream
- salt to taste
- black pepper to taste
- 2 ounces Parmesan Cheese grated
- ½ cup parsley chopped, fresh
Instructions
- Preheat a skillet over medium heat, then add the olive oil. Chop the garlic and onion finely, then fry until soft.
- Add the ground beef to the skillet and brown. Mix in the tomato paste, basil, plus some salt and pepper.
- Add the water and bring it to a boil. Lower the heat then simmer until the water has evaporated. You want the meat mixture to be quite dry.
- Preheat the oven to 300F. In a medium bowl mix together the eggs, cream cheese, and salt. Continue whisking while adding the psyllium husk a little at a time. Let the mixture rest for a few minutes.
- Line a baking sheet with parchment paper, then spread the batter across the sheet using a spatula. Place a second piece of parchment paper on top, then roll the pasta out using a rolling pin.
- Leave both sheets of parchment paper in place and bake for 10-15 minutes. Take the pasta sheet out of the oven then cool for a few minutes before removing the paper. Slice the pasta into lasagna sheets.
- Crank the oven up to 400F. Mix the mozzarella, sour cream, salt, pepper, parsley, and most of the Parmesan cheese. Reserve a bit for topping the lasagna with.
- In a greased casserole dish layer the meat sauce, and pasta sheets in layers.
- Spread the cheese mixture and remaining Parmesan cheese on top.
- Bake the lasagna for about 30 minutes or until the cheese is browned and bubbling.
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