Lassi Recipe Card
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5.0
3 reviews
Excellent
Lassi Recipe Card
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Lassi is a delicious summertime beverage from Pakistan; and also popular in Bangladesh and India. The best description I can come up with is: “a cross between a milkshake and a smoothie”; a very healthy smoothie I may add. Mango is a very popular ingredient for lassi as well as honey.
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Ingredients
- 2 cups yogurt Buttermilk may also be used. Do not use greek yogurt, it is too thick.
- 1 cup crushed ice
- ¼ cup honey
- 1 ½ cup Mango diced
- 1 cup water
Instructions
- Place all ingredients in a blender and process for about 2 minutes.
- Serve chilled. You can decorate with a mint sprig if you want
Nutrition Information
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Calories
352kcal
(18%)
Carbohydrates
64g
(21%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
31mg
(10%)
Sodium
127mg
(5%)
Potassium
609mg
(17%)
Fiber
1g
(4%)
Sugar
63g
(126%)
Vitamin A
1580IU
(32%)
Vitamin C
46.3mg
(51%)
Calcium
310mg
(31%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 64g | 21% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 127mg | 5% |
| Potassium | 609mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 63g | 126% |
| Vitamin A | 1580IU | 32% |
| Vitamin C | 46.3mg | 51% |
| Calcium | 310mg | 31% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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