Mango Lassi Recipe
User Reviews
5.0
3 reviews
Excellent
Mango Lassi Recipe
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This delicious Mango Lassi recipe makes a refreshing drink with simple ingredients in just 10 minutes, perfect for hot summer days! With a blend of yogurt, sweet mangoes, fresh mango juice, honey, cardamom, vanilla, and ice, this tropical beverage is packed with delicious fruity flavor!
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Ingredients
- 2 cups chopped ripe mango, fresh or frozen
- ½ cup plain or vanilla yogurt
- 1 cup mango juice
- 1 Tablespoon honey
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cardamom
- 1 cup Ice cubes (only if using fresh mango)
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Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy. If using fresh fruit, keep adding ice cubes one at a time until the desired consistency is reached. To thin it out, add more mango juice. Add extra fruit or yogurt to thicken.
- Pour into glasses and serve immediately. Garnish with fresh mango slices, if desired.
Notes
- ½
- Yield: Makes about 2½ cups of mango lassi.
- Storage: Mango lassi is best enjoyed freshly made, but you can store it in the refrigerator for up to a day in an airtight container or a covered pitcher in the fridge. Before serving, give it a quick stir, as the ingredients may settle and thicken over time. It is best to consume the lassi within 24 hours, as the flavors and texture may change after that.
- Freeze: We don't recommend freezing the mango lassi, as the texture may become icy and grainy when thawed.
- Variations: Try replacing the mango with another fruit such as strawberries or peaches for a different flavor.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
55g
(18%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.5g
Cholesterol
3mg
(1%)
Sodium
50mg
(2%)
Potassium
669mg
(19%)
Fiber
3g
(12%)
Sugar
50g
(100%)
Vitamin A
2060IU
(41%)
Vitamin C
123mg
(137%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 55g | 18% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 50mg | 2% |
| Potassium | 669mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 50g | 100% |
| Vitamin A | 2060IU | 41% |
| Vitamin C | 123mg | 137% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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