Mango Lassi Recipe
User Reviews
4.9
258 reviews
Excellent
Mango Lassi Recipe
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Fresh Mango Lassi made with just a few ingredients, is so creamy and refreshing. This Mango Lassi, which is a favorite to enjoy at Indian restaurants, can be easily made at home in no time!
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Ingredients
- 1.5 cup Mango cubes (fresh mango peeled and chopped, choose very ripe mango or frozen mango or 1 cup of canned mango pulp)
- 1 cup PLAIN yogurt whole milk yogurt, cold
- 1/2 cup milk of choice or water to adjust consistency, cold
- 4 teaspoon sugar adjust to taste
- 1 pinch Cardamom powder (Elaichi) optional
- Saffron (Kesar) to garnish, optional
Instructions
- Put mango, yogurt, milk, sugar and cardamom into a blender and blend until smooth.
- Adjust the consistency to your taste by adding water or blend in some ice cubes.
- Pour mango lassi in serving glasses. Keep it chilled before serving. Garnish with saffron and/or pistachios (see notes for more garnish options).
Notes
- Mango: Use sweet, ripe mangoes to make lassi. They will give the best-tasting Mango Lassi. If fresh mangoes are not available, then only opt for frozen mango chunks or canned mango pulp. If you are planning ahead, put the mangoes in the refrigerator so they are cold for the lassi.
- Greek Yogurt: If using Greek yogurt, use 3/4 cup of Greek yogurt and add more milk or water to adjust the consistency according to your taste.
- To make vegan mango lassi: Use almond milk yogurt and almond milk to make it vegan.
- Consistency: You can adjust the consistency of the lassi by adding cold milk or water. You can add a few ice cubes to the lassi to cool it down.
- Garnish options: Garnish with saffron and/or pistachios. Other garnishes that can be used are mint leaves, sliced almonds, or even some mango chunks.
- Storing: This lassi can be refrigerated for up to a day. I prefer to make it just before serving. It takes only a minute to get ready once you have the ingredients prepared.
- Serving: You can also serve this mango lassi topped with a scoop of vanilla ice cream to make it a dessert.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
84mg
(4%)
Potassium
436mg
(12%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
233IU
(5%)
Vitamin C
64mg
(71%)
Calcium
235mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 84mg | 4% |
| Potassium | 436mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 233IU | 5% |
| Vitamin C | 64mg | 71% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
258 reviews
Excellent
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