Laswa Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6 people
-
Calories
92 kcal
-
Course
Main Course
-
Cuisine
Filipino
Laswa Recipe
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 8 pieces Shrimp cleaned
- 2 pieces Chinese eggplant sliced
- 1 1/2 cups kalabasa squash diced
- 15 pieces string beans cut into 2 inch pieces
- 1 cup Saluyot leaves
- 2 cups alugbati
- 1 cup Amaranth leaves (kulitis)
- 8 pieces okra
- 2 pieces tomato wedged
- 1 piece onion wedged
- 2 teaspoons bagoong alamang or guinamos
- 5 cups water
- Salt and ground black pepper to taste
Instructions
- Boil water in a cooking pot.
- Add onion and tomato. Cover and boil for 5 minutes using medium heat.
- Add kalabasa and bagoong alamang. Boil for 5 minutes.
- Add eggplant, string beans, and okra. Cook for 4 to 5 minutes.
- Put shrimp into the pot. Cover and cook for 1 minute.
- Add saluyot, amaranth leaves (kulitis), and alugbati. Stir.
- Season with salt and ground black pepper. Serve with fried fish on the side. Share and enjoy!
Nutrition Information
Show Details
Serving
6g
Calories
92kcal
(5%)
Carbohydrates
9g
(3%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
143mg
(48%)
Sodium
453mg
(19%)
Potassium
282mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3996IU
(80%)
Vitamin C
16mg
(18%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 92kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 143mg | 48% |
| Sodium | 453mg | 19% |
| Potassium | 282mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3996IU | 80% |
| Vitamin C | 16mg | 18% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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