Laura's Fresh Veggie Sandwich

For the pickled onions

• 1/2 red onion sliced thin
• 1 lime or lemon juiced
• salt and pepper

For cream cheese spread*

• 4 ounces cream cheese softened a bit
• 3/4 cup nonfat Greek yogurt a good, thick kind ( I like Fage)
• 1/2 teaspoon kosher salt
• fresh cracked black pepper to taste
• 1/2 teaspoon onion powder
• 1 and 1/2 tablespoons fresh chopped dill or 3/4 teaspoon dried dill
• 2 tablespoons fresh chopped parsley or 1 teaspoon dried parsley
• 1 tablsepoon chives finely minced (optional)**

For the bread

• 1 loaf sliced sourdough bread
• 6 tablespoons butter softened, optional

For the tomatoes

• 2 large tomatoes heirloom is best
• kosher salt for seasoning veggies
• pepper for seasoning veggies

For the avocado spread:

• 2 small avocados or 1 large
• 1/2 lemon juiced
• 1/4 teaspoon kosher salt

Assemble the sandwiches

• 1 large English cucumber sliced thin
• 1 (6 ounce) bag of baby spinach
• 1 package sprouts or microgreens alfalfa or broccoli, or any kind of microgreen
• 6 slices havarti cheese or any cheese, optional