Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Servings
1
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Course
Main Course
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Cuisine
Middle Eastern
Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts
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A traditional Lebanese seafood recipe, white fish is baked in a creamy tahini sauce with lemon, garlic and toasted pine nuts. This 20 minute dinner recipe is quick, easy and great with fresh or frozen fish.
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Ingredients
- 4 filets white fish (such as cod, haddock, tilapia, etc.)
- salt to taste
- black pepper to taste
- ¼ cup pine nuts to serve, toasted
- ¼ cup parsley to garnish, minced
Tahini Garlic Sauce
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 clove garlic (minced)
- pinch cayenne pepper optional
- water to thin, warm
Instructions
- Pre-heat oven to 350 degrees and spray a baking dish with non-stick spray. Place fish in a single layer in baking dish and pat dry with paper towel before sprinkling both sides with salt and pepper.
- In a small bowl, whisk together tahini garlic sauce adding one tablespoon at a time of warm water until you've reached a nice, thin consistency ideal for drizzling. Drizzle sauce on top of the fish then bake in the oven until flakey with a fork, about 18-20 minutes.
- While fish is baking, toast pine nuts in a dry pan on the stove or in the oven for 5-6 minutes. Garnish fish with toasted pine nuts and parsley to serve.
Notes
- This recipe is great with any firm, mild white such and can be used with fresh or frozen fish.
Nutrition Information
Show Details
Serving
1filet
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1filet |
* Percent Daily Values are based on a 2,000 calorie diet.
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