Leftover Chicken Curry and Vegetabes
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
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Total Time
45 mins
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Servings
8
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Calories
487 kcal
-
Course
Main Course
Leftover Chicken Curry and Vegetabes
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Leftover Chicken Curry and Vegetables is Aversatile dish that can clean out the ‘fridge while making dinner a snap!
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Ingredients
- 1 Tablespoon neutral cooking oil generic cooking oil
- 1 onion large, cut in big chunks
- 2 cloves garlic minced
- 8 cups vegetables mixed, of your choice
- ½ teaspoon cinnamon
- 1/4 hot pepper flakes or cayenne, or more to taste
- 1 teaspoon Coriander
- 1 teaspoon salt since no broth or salted butter you do need this
- 1 Tablespoon ginger grated, fresh
- 2-3 Tablespoons curry powder to taste
- 28 ounces coconut milk 2 cans
- 1 apple cored and diced (a generous ½ cup diced)
- ½ cup raisins chopped if large
- 1/2 chicken or equivalent in turkey, cooked
- 2 Tablespoons lime juice
- 2 Tablespoons flour or 1 Tablespoon corn starch for gluten free
- rice cooked, for serving
- cilantro or parsley as garnish; chutney for serving; optional
Instructions
- Sautee onion in oil until just tender, abou4 4 minutes. Add garlic and cook another minute
- Add remaining vegetables and cook until just slightly crisp, aboout 10 minutes. If using a combination of fresh and frozen, add frozen later so they don’t overcook.
- Mix in spices and salt, until well distributed. Add coconut milk.When coconut milk is all melted, add pre-cooked chicken, diced apple and raisins.
- Mix lime juice with two tablespoons of flour (or the cornstarch), then stir this in. Bring to a simmer and cook until slightly thickened.
- Serve over rice—ideally with chutney.
Nutrition Information
Show Details
Calories
487kcal
(24%)
Carbohydrates
42g
(14%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
45mg
(15%)
Sodium
439mg
(18%)
Potassium
901mg
(19%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
9296IU
(186%)
Vitamin C
24mg
(27%)
Calcium
90mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 45mg | 15% |
| Sodium | 439mg | 18% |
| Potassium | 901mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 9296IU | 186% |
| Vitamin C | 24mg | 27% |
| Calcium | 90mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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