Leftover Pork Fried Rice
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
376 kcal
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Course
Main Course
Leftover Pork Fried Rice
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Got leftover pork? Turn it into this delicious Leftover Pork Fried Rice in just 15 minutes! Perfect when time is short but you still want to eat well.
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Ingredients
- 1 tablespoons olive oil
- 500 g long grain white rice I use 2 x Tesco Long Grain Microwave Rice - see Note 1, cooked
- 300-500 g pork diced into 1cm / ½inch cubes, leftover cooked
- 100 g peas frozen
- 2 large egg beaten
- 1 tablespoons sesame oil
- 1 tablespoons soy sauce (or tamari)
- 2 spring onions sliced finely (plus extra for garnish)
- Coriander optional, fresh, chopped|sliced, for garnish
- spring onion
- red chilli
Instructions
- Put the olive oil in a large frying pan or wok and heat over a medium-high heat for 1 minute.
- Add the cooked rice, pork and frozen peas. Stir fry for 3 minutes.
- Meanwhile crack the eggs into a large mug or small jug and whisk together lightly with a fork. Make a well in the middle of the rice mixture and pour in the eggs – cook for 45 seconds, then mix the rice mixture and eggs together.
- Continue frying for 2 minutes, stirring occasionally, until you start to get some nice crispy brown bits.
- Stir through the soy sauce, sesame oil and spring onions and turn off the heat.
- Serve scattered with coriander, chopped spring onions and/or sliced red chillies (optional).
Notes
- I use pouches of microwave rice to speed up the cooking process and make this recipe even simpler. But, if you prefer, you can use ordinary uncooked long grain white rice instead. You will need to use approximately 250g uncooked rice. Cook according to packet instructions then cool the hot rice in a sieve under cold water until it’s properly cold, and drain thoroughly. **TOP TIP: break up the microwave rice by massaging it while it is still in the closed packet. This will ensure the cooked rice is beautifully separated and not in one big clump!**
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
40g
(13%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
131mg
(44%)
Sodium
323mg
(13%)
Potassium
451mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
370IU
(7%)
Vitamin C
11mg
(12%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 131mg | 44% |
| Sodium | 323mg | 13% |
| Potassium | 451mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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