Leftover Sprouts Bubble and Squeak Cakes
User Reviews
5
4 reviews
Excellent
Leftover Sprouts Bubble and Squeak Cakes
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A Boxing Day classic reinvented, these Leftover Sprouts Bubble and Squeak Cakes are the ideal way to use up all your Christmas dinner leftovers - especially the leftover Brussels sprouts!
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Ingredients
- 300 g bean sprouts and/or other leftover vegetables, leftover
- 750 g potato leftover mashed or roasted
- 25 g butter (or 2 tablespoons olive oil)
- 4 tablespoons milk optional, or cream
- salt
- black pepper
Instructions
- Mash the sprouts (and/or other leftover vegetables) and potatoes together with the milk, salt and pepper. Shape the mash into little burger shapes.
- Tip a little plain flour onto a plate and roll the bubble and squeak cakes in the flour to coat.
- Melt the butter in a frying pan over a medium heat. Swirl to coat the base of the pan.
- Put the cakes into the frying pan and fry for 5 minutes on each side, until golden brown. If you are doing a lot, or want to do them ahead of time, keep warm on a plate in a low oven and repeat until they are all done.
- Serve with salad, beans, sausages or leftover cold meats.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
194kcal
(10%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
88mg
(4%)
Potassium
1085mg
(23%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
745IU
(15%)
Vitamin C
85.1mg
(95%)
Calcium
105mg
(11%)
Iron
7.1mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 88mg | 4% |
| Potassium | 1085mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 85.1mg | 95% |
| Calcium | 105mg | 11% |
| Iron | 7.1mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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