Leftover Turkey Soup
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5.0
39 reviews
Excellent
Leftover Turkey Soup
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This Leftover Turkey Soup recipe is a healthy way to use your Thanksgiving leftovers! It's packed with flavorful veggies, and is dairy-free for easier digestion.
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Ingredients
- 1 tablespoon olive oil
- 1 onion , chopped
- 4 carrots , chopped
- 5 celery stalks , chopped
- 2 cloves garlic , minced
- 3/4 teaspoon ground sage
- 3/4 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- freshly ground black pepper
- 1/2 head cauliflower , cut into florets
- 4 cups water
- 2 cups leftover turkey , shredded or cut into small pieces
- 1 1/2 teaspoons fine sea salt
- 1/2 cup full-fat coconut milk
Instructions
- Heat the olive oil in a large pot over high heat, then saute the onion, carrots, and celery until they soften, about 8 minutes.
- Add in the garlic, sage, thyme, and red pepper flakes and stir for one more minute, until fragrant.
- Add in the cauliflower, water, shredded turkey, and salt. Stir, then bring the liquid to a boil. Once it's boiling, cover the pot and lower the heat to a gentle simmer. Cook until the cauliflower is fork-tender, about 15 to 20 minutes.
- Remove the lid and stir in the coconut milk. Taste the soup and adjust any seasoning as needed. (This is the time to stir in leftover Wild Rice Stuffing if you have any-- it will heat up quickly in the hot soup!) Serve warm.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
10g
(3%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
50mg
(17%)
Sodium
710mg
(30%)
Potassium
546mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7000IU
(140%)
Vitamin C
28.5mg
(32%)
Calcium
71mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 50mg | 17% |
| Sodium | 710mg | 30% |
| Potassium | 546mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7000IU | 140% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 71mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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