Lemon Blueberry Multi Grain Muffins. Vegan.
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Lemon Blueberry Multi Grain Muffins. Vegan.
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Lemon Blueberry Multigrain Muffins. A delicious and healthy breakfast or snack. Vegan Recipe.
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Ingredients
- 1/2 cup whole wheat pastry flour
- 2/3 cup self-rising flour or all purpose flour + 1/4 teaspoon baking powder
- 1 tablespoon flax seed meal
- 3 tablespoons oats
- 1 tablespoon quinoa optional, cooked
- 1/2 teaspoon baking powder
- lemon zest of 1 medium
- lemon juice of 1
- 1.5 tablespoon cooking oil I used organic canola, high fat
- 1.5 tablespoon cashew butter I used store bought, Homemade nut butter recipes, roasted
- 5 tablespoons raw granulated sugar a couple of tbsps more for a sweeter muffin, or jaggery or other sweetener equivalent
- 1/4 teaspoon salt
- 2/3 cup water warm
- 1/2 cup blueberries fresh
Crumb:
- Crumb:
- 2 tablespoons oats
- 1 tablespoon oats coarsely ground
- 1 teaspoon neutral cooking oil generic cooking oil
- 1 teaspoon raw sugar
- 1 tablespoon self-rising flour
Instructions
- In a large bowl, add flax meal, lemon juice, sugar, oil, cashew butter and 1/4 cup (60ml) almost hot water.
- Mix it well till the mixture is well combined and a little light. Add in the oats, 1/4 cup (60ml) more water, cooked quinoa(optional, I am on quinoa roll), lemon zest, mix well and keep aside for a few minutes.
- In a bowl, mix the flours, salt, baking powder.
- Add in the wet mixture and mix for only a few strokes. If the mixture stays too stiff, add more water. do not overmix.
- Take 2 Tablespoons of batter. Add 2 Tablespoons oats, coarsely ground Oats, 1 teaspoon of oil , 1 teaspoon raw sugar and 1 tablespoon self rising flour, Mix and keep this for crumble on top. The crumble is optional.
- Drop batter in greased muffin pan or muffin cups.
- Drop 4-5 blueberries on top and drop some of the crumble.
- Bake in preheated oven at 350 degrees F for 20-25 minutes, until toothpick inserted comes out clean.
- Let muffins sit for 5 minutes, then take them out and let cool on wire rack. Store in a cool dry box for 2-3 days.
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
75mg
(3%)
Potassium
102mg
(2%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin C
0.9mg
(1%)
Calcium
19mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 75mg | 3% |
| Potassium | 102mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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