Lemon Butter Baked White Fish
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Lemon Butter Baked White Fish
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This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
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Ingredients
- 4 ounce White fish fillets (such as tilapia, cod or whitefish )
- ¼ cup butter (unsalted, softened)
- 2 cloves garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons herbs such as parsley, oregano, basil, minced
- 1 lemon (zested and thinly sliced)
Instructions
- Pre-heat oven to 350 degrees.
- In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
- Spray a baking dish with cooking spray and place fish fillets in a single layer.
- Brush butter mixture evenly on top of fish then top with lemon slices.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Equipments used:
Nutrition Information
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Serving
1filet
Calories
377kcal
(19%)
Carbohydrates
3g
(1%)
Protein
39g
(78%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
150mg
(50%)
Sodium
784mg
(33%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Vitamin C
15mg
(17%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 377kcal | 19% |
| Carbohydrates | 3g | 1% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 150mg | 50% |
| Sodium | 784mg | 33% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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