Lemon Butter Chicken with Capers & Green Beans
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Unrated
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Cook Time
30 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
714 kcal
Lemon Butter Chicken with Capers & Green Beans
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Ingredients
- 32 ounce chicken thighs bone-in skin-on
- salt to taste
- black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoon olive oil
- 8 ounce green beans trimmed and sliced
- 2 tablespoon butter
- 2 tablespoon lemon juice
- 3 tablespoon capers
- 1 lemon sliced, medium
- 2 ounce spring mix
Instructions
- Gather and prep all ingredients. Pre-heat oven to 400F. Season the chicken thighs with garlic, Italian seasoning, and salt and pepper to taste. Try to add some seasoning below the skin if possible.
- In a pan over medium heat, add olive oil. Once hot, add in the chicken, skin side down, and cook for 5-6 minutes or until skin is crisp.
- Transfer chicken to a baking sheet or casserole dish and place into the oven, leaving any juice and oil in the pan. Bake for an additional 15-20 minutes or until chicken is cooked through.
- When the chicken is almost finished baking, add green beans to pan over medium-high heat. Season with salt and pepper to taste. Cook until crisp but tender, about 4-5 minutes.
- Add the butter, lemon juice, capers and half of the sliced lemon into the pan. Stir together until sauce thickens.
- Serve chicken and green beans with a small handful of leafy greens. Drizzle sauce over the entire dish and garnish with remaining lemon slices. Enjoy!
Notes
- This makes a total of 4 servings of Lemon Butter Chicken with Capers & Green Beans. Each serving comes out to be 714 calories, 63.5g fats, 5.5g net carbs, and 30.4g protein.
Nutrition Information
Show Details
Calories
714kcal
(36%)
Fat
63.5g
(98%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 714 kcal
% Daily Value*
| Calories | 714kcal | 36% |
| Fat | 63.5g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
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