Lemon Chicken
User Reviews
0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 Servings
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Calories
341 kcal
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Course
Dinner
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Cuisine
Italian-American Fussion
Lemon Chicken
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Lemon Chicken is yummy and easy to make, with olive oil, lemons, kosher salt, chicken broth and black pepper.
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Ingredients
- 2 chicken breasts , boneless skinless
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 cup flour
- 3 tablespoons unsalted butter , divided
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 2 lemons , zested and juiced
Instructions
- Butterfly the chicken breasts to make 4 thin pieces total.
- Season with the salt and pepper before dredging in the flour.
- Add two tablespoons of butter and the olive oil to the pan.
- Cook chicken until browned and cooked through on medium heat, 3-4 minutes on each side.
- Remove the chicken.
- Add the remaining butter and 1 teaspoon of the leftover flour to the pan and whisk well. Then add the broth, lemon juice, and zest and cook for 5-6 minutes or until slightly thickened.
- Pour the sauce over the chicken pieces and serve. Garnish with additional lemon wedges.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
823mg
(34%)
Potassium
539mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
310IU
(6%)
Vitamin C
32mg
(36%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 823mg | 34% |
| Potassium | 539mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 32mg | 36% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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