Lemon Chicken, Spinach and Orzo Soup
User Reviews
4.3
16 reviews
Good
Lemon Chicken, Spinach and Orzo Soup
Report
One pot Lemon Chicken, Spinach and Orzo Soup is fresh, filling and wonderful for an easy weeknight dinner that's perfect for a chilly night!
Share:
Ingredients
- 2 tablespoons olive oil divided
- 1 pound chicken breast cut into bite sized pieces, boneless, skinless
- 1 teaspoon oregano dried
- 1 cup yellow onion diced
- 1 1/2 cups carrot diced
- 1 1/2 cups celery diced
- 3 cloves garlic grated
- 1 1/2 teaspoons rosemary chopped, fresh
- 1 1/2 teaspoons thyme chopped fresh
- 1 bay leaf
- 1/4 teaspoon red pepper flakes optional
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 tablespoon dill chopped, fresh
- 8 cups chicken broth low sodium
- 1 cup orzo
- 5 ounces baby spinach
- lemon zest and juice
Instructions
- Heat 2 teaspoons of olive oil in a large pot over medium-high heat. Add in the chicken and oregano and season with salt and pepper. Cook the chicken until lightly browned, but don't cook all the way through, about 3-4 minutes.
- Remove the chicken from the pot onto a plate. Add the remaining 2 teaspoons of olive oil to the pot along with the onion, carrots, celery, rosemary, thyme and red pepper flakes. Season with salt and pepper. Sauté until the vegetables are tender, 3-4 minutes and then add in the garlic. Sauté another 30 seconds.
- Add the broth to the pot, stir and bring to a boil over high heat. Once boiling, add in the orzo and reduce the heat to a simmer. Cook for 5 minutes and then add in the spinach, chicken and dill. Cook for another 5-7 minutes or until the orzo is tender and the chicken is cooked through.
- Remove from the heat and discard the bay leaf. Stir in the lemon zest and juice. Taste for seasoning and add salt and pepper as needed.
Notes
- Nutritional info based on 6 servings.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
44g
(15%)
Protein
37g
(74%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
64mg
(21%)
Sodium
234mg
(10%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 37g | 74% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 64mg | 21% |
| Sodium | 234mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
16 reviews
Good
Other Recipes
You'll Also Love
