Lemon Chicken Wings
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
169 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Lemon Chicken Wings
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These crispy lemon chicken wings are baked not fried and are perfect served as a main course or appetizer.
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Ingredients
- 2 1/2 pounds party style chicken wings or whole chicken wings that have been halved crosswise
- 1/4 cup kosher salt
- 3 tablespoons honey
- 3 garlic cloves smashed
- 1 dried bay leaf
- 3 sprigs fresh rosemary
- 1 lemon juiced plus the squeezed lemon pieces
- 1 tablespoon black peppercorns
- 8 cups water
- cooking spray
- 4-6 lemon wedges for serving
- Ranch dip for serving optional
Instructions
- Bring one cup of water to a boil (I use the microwave) and pour the water into a very large bowl. Add the salt and honey to the water and stir until the salt has dissolved. Add the garlic, bay leaf, rosemary and peppercorns to the bowl. Add the lemon juice and the squeezed lemon pieces. Pour 7 cups of very cold water over everything and stir until combined. Place the chicken wings in the brine, cover the bowl and put it into the refrigerator. Chill for at least 2 hours but no more than 8 hours.
- Preheat the oven to 400 degrees. Line a baking sheet with foil and spray with cooking spray. Remove the chicken wings from the brine and pat dry with a paper towel. Place the wings in a single layer on the baking sheet. Bake for 45 minutes or until wings are a deep golden brown. Serve immediately with lemon wedges and ranch dip if desired.
Nutrition Information
Show Details
Serving
4g
Calories
169kcal
(8%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
23mg
(8%)
Sodium
435mg
(18%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 169kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 435mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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