Lemon-Chili Shrimp Avocado Quinoa Bowls
User Reviews
4.3
22 reviews
Good
Lemon-Chili Shrimp Avocado Quinoa Bowls
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These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!
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Ingredients
- 1 cup quinoa tri-color or red, uncooked
- 24 Shrimp peeled and deveined (20 ounces, jumbo
- 1 medium avocado pitted and sliced (yields 5 ounces, haas
- 1 3/4 cups vegetable broth low sodium, or chicken broth
- 2 tablespoons olive oil (divided)
- 4 cups romaine lettuce or your favorite greens, chopped
- lemon divided, juice and zest of 1
- 1 cup diced tomato
- 1 tablespoon oregano fresh
- 1/2 cup red onion diced
- 1 tablespoon parsley chopped, fresh
- 2 garlic minced, cloves
- 1/4 teaspoon red chili flakes or more to taste, crushed
- 1/8 teaspoon kosher salt
- black pepper (to taste)
Instructions
- Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Add quinoa, lower the heat to low and cook, covered, for 20 to 25 minutes. Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.
- For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and mix well. Add the shrimp and toss.
- Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook 2 to 3 minutes on each side.
- Divide greens into 4 large serving bowls on one half of the dish.
- Add half the quinoa to the other half, then top with shrimp, avocado, tomato, and onion.
- Drizzle each salad with 1 teaspoon of the remaining olive oil, salt, pepper, red chili flakes and drizzle with remaining lemon juice.
Nutrition Information
Show Details
Serving
1bowl
Calories
484kcal
(24%)
Carbohydrates
44.5g
(15%)
Protein
37g
(74%)
Fat
17.5g
(27%)
Saturated Fat
2g
(10%)
Cholesterol
215.5mg
(72%)
Sodium
308mg
(13%)
Fiber
9g
(36%)
Sugar
8.5g
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 484kcal | 24% |
| Carbohydrates | 44.5g | 15% |
| Protein | 37g | 74% |
| Fat | 17.5g | 27% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 215.5mg | 72% |
| Sodium | 308mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
22 reviews
Good
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