Lemon Dill Salmon and Kale Salad
User Reviews
4.8
12 reviews
Excellent
Lemon Dill Salmon and Kale Salad
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This super simple Lemon Dill Salmon and Kale Salad is a fast, convenient, and filling lunch for hot summer days when it's too hot to cook.
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Ingredients
Lemon Dill Tahini Dressing
- 1/4 tsp garlic powder $0.02
- 1/4 tsp onion powder $0.02
- 1/2 tsp dill $0.05, dried
- 1/2 tsp parsley $0.05, dried
- 1/4 tsp salt $0.02
- black pepper $0.03, freshly cracked
- 1/4 cup tahini $0.75
- 1/4 cup water $0.00, warm
- 3 Tbsp lemon juice $0.09
Salad
- 6 oz. kale $1.60, chopped, 1/2 of 12oz bag
- 1 oz. can cannellini beans $0.49
- 1 oz. can salmon $3.59
- 1/4 red onion $0.11
Instructions
- First, make the Lemon Dill Tahini Dressing. Add the garlic powder, onion powder, dried dill, dried parsley, salt, some freshly cracked pepper, tahini, warm water, and lemon juice to a bowl and whisk or stir until smooth.
- Wash and finely chop the kale. Rinse and drain the can of cannellini beans. Drain the canned salmon. Thinly slice the red onion. If red onion tends to be too strong for you, soak them for a few minutes in ice water to mellow them out.
- To build the salad, fill each bowl with a couple large handfuls of the chopped kale. Top with 1/3 of the cannellini beans, 1/3 of the canned salmon, and a few slices of red onion. Drizzle the Lemon Dill Tahini Dressing over top and enjoy!
Nutrition Information
Show Details
Serving
1Serving
Calories
358.57kcal
(18%)
Carbohydrates
34.9g
(12%)
Protein
24.53g
(49%)
Fat
13.73g
(21%)
Sodium
938.47mg
(39%)
Fiber
11.5g
(46%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 35857 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 358.57kcal | 18% |
| Carbohydrates | 34.9g | 12% |
| Protein | 24.53g | 49% |
| Fat | 13.73g | 21% |
| Sodium | 938.47mg | 39% |
| Fiber | 11.5g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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