Lemon Dill Salmon with Vegetables in Parchment
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
2
-
Calories
655 kcal
-
Cuisine
American
Lemon Dill Salmon with Vegetables in Parchment
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Tender salmon with vegetables and it's so EASY, healthy, ready in 20 minutes, and loaded with bold LEMON and dill flavor!! Put it on your dinner rotation!!
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Ingredients
- 1 medium zucchini sliced into thin rounds about 1/8-inch thick (you likely won’t use all of it)
- 1 medium yellow squash summer squash, sliced into thin rounds about 1/8-inch thick (you likely won’t use all of it)
- two 6-ounce salmon filets
- about 3 to 4 tablespoons olive oil divided
- kosher salt to taste
- freshly ground black pepper to taste
- 8 small fresh dill fronds/sprigs divided plus more for garnishing if desired
- 1 lemon sliced into thin rounds about 1/8-inch thick
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Instructions
- Preheat oven to 400F and place two large squares of Reynolds® Parchment Paper on the counter.
- Add about 8 to 10 slices of zucchini to the center of each packet in an even flat layer, arranged in two vertical columns that mimics the shape of the salmon.
- Add about 8 to 10 slices of yellow squash on top of the zucchini.
- Add one salmon filet to each packet with the skin-side down so that it covers the vegetables as much as possible.
- Evenly drizzle each packet with about 1 1/2 to 2 tablespoons olive oil and season each with salt and pepper, to taste.
- Add about 4 dill fronds to each piece of salmon, nestling some on the sides and some on top.
- Add about 3 slices lemon over the top of each piece of salmon.
- Seal up the parchment packets by folding the edges into each other and crimping tightly as you go. You want them tightly sealed so neither the cooking juices nor steam escapes.
- Place them on a baking sheet and bake for about 15 to 20 minutes or until salmon is tender and cooked through and vegetables are crisp-tender.
- Optionally garnish with additional dill and serve immediately. Recipe is best warm and fresh.
Nutrition Information
Show Details
Serving
1
Calories
655kcal
(33%)
Carbohydrates
15g
(5%)
Protein
41g
(82%)
Fat
49g
(75%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
38g
Cholesterol
107mg
(36%)
Sodium
401mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 655 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 655kcal | 33% |
| Carbohydrates | 15g | 5% |
| Protein | 41g | 82% |
| Fat | 49g | 75% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 38g | 224% |
| Cholesterol | 107mg | 36% |
| Sodium | 401mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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