Skillet BBQ Salmon
User Reviews
5.0
12 reviews
Excellent
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Prep Time
1 min
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Cook Time
1 min
-
Additional Time
2 mins
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Total Time
15 mins
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Servings
2 6-ounce salmon fillets
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Calories
557 kcal
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Cuisine
American
Skillet BBQ Salmon
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The BBQ glazed salmon is smoky and sweet with a bit of heat and makes this 15-minute recipe just pop! Perfect for busy weeknights!
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Ingredients
- 2 to 3 tablespoons olive oil
- 2 salmon fillets about 6 ounces each with skin on
- juice of 1 small/medium lemon
- salt and pepper or lemon pepper or a pepper blend, to taste
- about 3 tablespoons maple syrup
- about 3 tablespoons barbeque sauce
- 2 teaspoons Worcestershire sauce
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Instructions
- Place olive oil in skillet and heat over medium-high heat.
- When oil is warm, add the salmon to sear it with skin-side up (flesh side down).
- Squeeze the lemon juice over the top
- Evenly sprinkle with salt and pepper, to taste.
- Cover skillet and cook for about 6 minutes, or until fish has a nice sear and is about 80 to 90 percent done.
- Uncover skillet, lower heat to medium, and squirt in the maple syrup, barbeque sauce, and Worcestershire.
- Cover skillet and cook for about 3 to 5 minutes, or until sauce has thickened some, is bubbly, and salmon is cooked through and done.
- Plate the salmon, top with remaining glaze from skillet if desired, and serve immediately.
Notes
- Storage: Salmon is best warm and fresh but will keep airtight in the refrigerator for up to 2 days.
Nutrition Information
Show Details
Serving
1
Calories
557kcal
(28%)
Carbohydrates
51g
(17%)
Protein
20g
(40%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
24g
Cholesterol
54mg
(18%)
Sodium
600mg
(25%)
Fiber
2g
(8%)
Sugar
43g
(86%)
Nutrition Facts
Serving: 26-ounce salmon fillets
Amount Per Serving
Calories 557 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 557kcal | 28% |
| Carbohydrates | 51g | 17% |
| Protein | 20g | 40% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 54mg | 18% |
| Sodium | 600mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 43g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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