Lemon Garlic Salmon
User Reviews
4.6
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
338 kcal
-
Course
Main Course
Lemon Garlic Salmon
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This Lemon Garlic Salmon is a delicious meal that comes together in no time and is packed with flavor! Packed with protein, this will be a hit with everyone!
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Ingredients
SALMON
- 6 salmon filets
LEMON GARLIC SAUCE
- 1 tablespoon butter
- 1 cup half and half
- 1/2 tablespoon flour
- 1/3 cup Parmesan Cheese *grated
- lemon zest and juice from 1
- 4 garlic minced, cloves
- 1 teaspoon dill
- 3/4 teaspoon thyme
- salt to taste
- black pepper to taste
Instructions
- Preheat grill to medium heat.
- Place salmon on grill and cook for about 5 minutes per side, or until fish flakes easily with fork.
- While salmon is cooking, combine the half and half, flour, cheese, lemon juice, zest, garlic, dill, thyme, salt, and pepper in a mixing bowl.
- Melt butter in a skillet over medium heat.
- Add the lemon sauce mixture to the skillet and bring to a boil, reducing to low once boiling.
- Simmer sauce for about 3 minutes before removing from heat.
- Drizzle sauce over cooked salmon and serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
3g
(1%)
Protein
37g
(74%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
117mg
(39%)
Sodium
197mg
(8%)
Potassium
901mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
326IU
(7%)
Vitamin C
1mg
(1%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 197mg | 8% |
| Potassium | 901mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 326IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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