Lemon Garlic Sheet Pan Salmon with broccolini and potatoes
User Reviews
4.5
26 reviews
Excellent
Lemon Garlic Sheet Pan Salmon with broccolini and potatoes
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Juicy lemon garlic sheet pan salmon with crispy potatoes and broccolini is a no-fuss dinner recipe perfect for busy weeknights.
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Ingredients
- 500 g (1lb) potato halved, new
- 1 tbsp olive oil
- salt
- black pepper
- 500 g (1lb) salmon fillets
- 2 tbsp butter
- 4 garlic crushed, cloves
- 1 tsp chili flakes
- 1 tsp oregano dried
- 2 tsp lemon
- salt to taste
- black pepper to taste
- 150 g (5oz) broccolini
Instructions
- Preheat the oven to 200°C/400°F.
- Halve the potatoes and cook in a big pot of salted water until just fork tender.
- Drain and allow to dry in the strainer for a few minutes.
- Tip the potatoes into a greased sheet pan then drizzle with olive oil and season generously with salt and pepper.
- Place in the oven and allow to roast for 15 minutes until the potatoes start to turn golden brown.
- In a small bowl, mix together the softened butter, crushed garlic, a teaspoon chilli flakes, dried oregano, lemon juice and a pinch of salt and pepper.
- In a medium bowl, toss the broccolini with a few teaspoons of olive oil, salt and pepper.
- Remove the potatoes from the oven. Add the salmon to the pan with the potatoes, skin-side down, then spread the butter over the top of each fillet of salmon. Add the broccolini to the pan along with a few lemon slices.
- Place back in the oven and allow to cook for 15 minutes until the salmon and broccolini are cooked.
- Remove from the oven and serve with extra lemon wedges for squeezing.
Notes
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
26g
(9%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Cholesterol
69mg
(23%)
Sodium
148mg
(6%)
Potassium
1173mg
(25%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1122IU
(22%)
Vitamin C
61mg
(68%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 69mg | 23% |
| Sodium | 148mg | 6% |
| Potassium | 1173mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1122IU | 22% |
| Vitamin C | 61mg | 68% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
26 reviews
Excellent
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