Lemon Green Beans with Feta and Fried Pecans

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 Servings

  • Calories

    195 kcal

  • Course

    Side Dish

  • Cuisine

    American

Lemon Green Beans with Feta and Fried Pecans

Add pecans to lemon green beans along with some feta for a simple, crowd-pleasing side dish.

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Ingredients

Servings
  • 2 large cloves garlic
  • 1/4 teaspoon salt
  • 3 tablespoons lemon juice fresh
  • 1 tablespoon olive oil
  • 1/2 cup pecans very roughly chopped
  • 7 cups water
  • 1 tablespoon salt
  • 1 pound green beans trimmed and washed
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • black pepper to taste
  • 1/2 cup feta
  • Lemon wedges to garnish
  • lemon zest to garnish
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Instructions

  1. Use the side of a chef's knife to crush the garlic. Mince it finely, then crush it again with the side of the knife. (If you have a mortar and pestle, you could use that.) Place the garlic in a small bowl and add 1/4 teaspoon salt. Mash it together with a fork. Add 3 tablespoons fresh lemon juice and set aside.
  2. In a small skillet heat 1 tablespoon olive oil over medium heat. When hot, add the pecans. Cook for 5-6 minutes, or until they are nutty and fragrant. Remove to a paper towel lined plate, sprinkle with a little salt, and set aside.
  3. In a large pot, add about 7 cups of water and 1 tablespoon salt. Bring to a rolling boil over high heat. Add the green beans, cover, and set a timer for 3 minutes. Drain the green beans into a colander and rinse with cold water.
  4. Meanwhile, heat 2 tablespoons olive oil and 1 tablespoon butter over medium heat in a large skillet. When it is hot, add the rinsed green beans. Saute for 5-6 minutes, or until the green beans reach the crisp-tender level that you want.
  5. Remove from heat and add the lemon-garlic mixture. Season with freshly ground pepper to taste. Toss in the pecans and the 1/2 cup feta. Serve with extra lemon wedges and lemon zest to garnish.

Nutrition Information

Show Details
Serving 1cup Calories 195kcal (10%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 18g (28%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 1g Cholesterol 16mg (5%) Potassium 214mg (6%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 638IU (13%) Vitamin C 13mg (14%) Calcium 107mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 195 kcal

% Daily Value*

Serving 1cup
Calories 195kcal 10%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 16mg 5%
Potassium 214mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 638IU 13%
Vitamin C 13mg 14%
Calcium 107mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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